Creamy Kohlrabi Soup

Health score
7%
Creamy Kohlrabi Soup
50 min.
4
226kcal

Suggestions

Ingredients

  •  bay leaf 
  • tablespoons butter 
  • pinch salt and ground pepper black to taste
  • pound kohlrabi bulb peeled cut into 1/2-inch dice
  • 2.5 cups milk 
  •  onion chopped
  • 0.3 cup orzo pasta uncooked
  • 2.5 cups vegetable broth 

Equipment

  • pot
  • blender

Directions

  1. Melt butter in a large stockpot over medium-low heat. Cook and stir onion in melted butter until soft, about 10 minutes.
  2. Add kohlrabi; cook and stir another 2 minutes.
  3. Pour vegetable broth and milk over the onion mixture.
  4. Add bay leaf. Bring the mixture to a boil, place a cover on the pot, and reduce heat to low; cook at a simmer until kohlrabi is tender, about 25 minutes.
  5. Remove and discard bay leaf; allow the soup to cool slightly.
  6. Pour the soup into a blender, filling the pitcher no more than halfway. Pulse the blender a few times before leaving on to puree. Work in batches until all soup is blended. Return pureed soup to stockpot; season with salt and pepper.
  7. Sprinkle orzo pasta into the soup; cover the stockpot and simmer until the orzo is tender, about 10 minutes.

Nutrition Facts

Calories226kcal
Protein14.55%
Fat41.66%
Carbs43.79%

Properties

Glycemic Index
63.5
Glycemic Load
7.53
Inflammation Score
-7
Nutrition Score
14.725217368292%

Flavonoids

Luteolin
1.48mg
Isorhamnetin
1.38mg
Kaempferol
2.93mg
Myricetin
0.01mg
Quercetin
6.04mg

Nutrients percent of daily need

Calories:225.57kcal
11.28%
Fat:10.84g
16.68%
Saturated Fat:6.49g
40.55%
Carbohydrates:25.64g
8.55%
Net Carbohydrates:20.78g
7.56%
Sugar:12.95g
14.39%
Cholesterol:33.35mg
11.12%
Sodium:714.81mg
31.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.52g
17.04%
Vitamin C:72.35mg
87.7%
Phosphorus:233.63mg
23.36%
Calcium:225.08mg
22.51%
Potassium:688.84mg
19.68%
Fiber:4.86g
19.45%
Vitamin A:777.88IU
15.56%
Vitamin B6:0.31mg
15.51%
Vitamin B2:0.25mg
14.63%
Manganese:0.29mg
14.52%
Selenium:9.83µg
14.04%
Vitamin B12:0.84µg
13.92%
Magnesium:47.78mg
11.94%
Vitamin D:1.68µg
11.18%
Vitamin B1:0.16mg
10.9%
Copper:0.19mg
9.3%
Vitamin B5:0.84mg
8.38%
Folate:25.32µg
6.33%
Zinc:0.85mg
5.64%
Vitamin E:0.8mg
5.33%
Vitamin B3:0.81mg
4.04%
Iron:0.65mg
3.6%
Vitamin K:1.22µg
1.16%
Source:Allrecipes