Creamy Lobster Rounds

Health score
1%
Creamy Lobster Rounds
30 min.
42
116kcal

Suggestions

Ingredients

  • 42  bread rounds toasted
  • tablespoons butter 
  • ounce cream cheese 
  • 0.5 cup cooking wine dry white
  • 42 servings chives fresh chopped for garnish
  • cloves garlic minced
  • 0.3 cup green onion minced
  • 42 servings salt and ground pepper fresh
  • tablespoon juice of lemon fresh
  • 20 ounce lobster tail pieces fresh coarsely chopped
  • 0.3 cup bell pepper red minced

Equipment

  • frying pan

Directions

  1. In a large skillet, melt the butter over medium heat.
  2. Add the green onions, peppers, and garlic. Cook, stirring frequently, about 5 minutes. Stir in the wine and lemon juice, and cook 5 minutes.
  3. Add the lobster and cook until pink and firm, 3 to 5 minutes.
  4. Add the cream cheese, stirring until combined.
  5. Add salt and pepper to taste.
  6. Remove from the heat. Spoon the lobster mixture evenly over the toast rounds.
  7. Garnish with chopped fresh chives if desired.
  8. Serve immediately.

Nutrition Facts

Calories116kcal
Protein14.06%
Fat37.48%
Carbs48.46%

Properties

Glycemic Index
6.9
Glycemic Load
7.29
Inflammation Score
-3
Nutrition Score
4.9786956828573%

Flavonoids

Catechin
0.02mg
Epicatechin
0.02mg
Eriodictyol
0.02mg
Hesperetin
0.06mg
Naringenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.07mg
Kaempferol
0.11mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:116.44kcal
5.82%
Fat:4.79g
7.37%
Saturated Fat:2.32g
14.52%
Carbohydrates:13.93g
4.64%
Net Carbohydrates:12.75g
4.64%
Sugar:1.92g
2.13%
Cholesterol:14.55mg
4.85%
Sodium:372.39mg
16.19%
Alcohol:0.29g
100%
Alcohol %:0.82%
100%
Protein:4.04g
8.09%
Manganese:0.35mg
17.54%
Selenium:11.01µg
15.73%
Vitamin B3:1.65mg
8.27%
Vitamin B1:0.12mg
7.97%
Folate:26.67µg
6.67%
Iron:1.07mg
5.93%
Vitamin B2:0.09mg
5.14%
Phosphorus:50.47mg
5.05%
Copper:0.1mg
4.84%
Vitamin K:5.05µg
4.81%
Fiber:1.19g
4.74%
Calcium:46.22mg
4.62%
Vitamin A:200.49IU
4.01%
Magnesium:14.47mg
3.62%
Vitamin B5:0.33mg
3.27%
Zinc:0.47mg
3.14%
Vitamin C:2.11mg
2.56%
Vitamin B6:0.05mg
2.38%
Potassium:64.7mg
1.85%
Vitamin E:0.2mg
1.33%
Vitamin B12:0.06µg
1.04%