Creamy Mediterranean Pasta Salad

Health score
17%
Creamy Mediterranean Pasta Salad
200 min.
12
180kcal

Suggestions

Ingredients

  • oz baby spinach leaves chopped
  • 0.3 tsp pepper black
  • oz philadelphia cream cheese spread 
  • oz athenos feta cheese crumbled traditional
  • 0.5 tsp garlic powder 
  • cups grape tomatoes halved
  • tsp lemon zest 
  • 0.3 cup milk 
  • cups shells uncooked
  • 0.5 cup onions red chopped

Equipment

  • bowl

Directions

  1. Cook pasta as directed on package, omitting salt. Meanwhile, mix cream cheese spread, milk, lemon zest, juice, garlic powder and pepper until blended.
  2. Drain pasta; place in large bowl.
  3. Add cream cheese mixture; toss to coat.
  4. Add spinach, tomatoes and onions; mix lightly.
  5. Refrigerate 3 hours. Stir in feta just before serving.

Nutrition Facts

Calories180kcal
Protein14.98%
Fat34.28%
Carbs50.74%

Properties

Glycemic Index
20.08
Glycemic Load
8.19
Inflammation Score
-8
Nutrition Score
11.175652296647%

Flavonoids

Naringenin
0.17mg
Luteolin
0.11mg
Isorhamnetin
0.33mg
Kaempferol
0.97mg
Myricetin
0.08mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:179.74kcal
8.99%
Fat:6.84g
10.52%
Saturated Fat:4.1g
25.65%
Carbohydrates:22.77g
7.59%
Net Carbohydrates:21.21g
7.71%
Sugar:2.59g
2.87%
Cholesterol:20.94mg
6.98%
Sodium:212.3mg
9.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.72g
13.44%
Vitamin K:70.74µg
67.37%
Vitamin A:1766.88IU
35.34%
Selenium:17.56µg
25.08%
Manganese:0.4mg
20.14%
Phosphorus:101.4mg
10.14%
Calcium:101.41mg
10.14%
Folate:40.1µg
10.03%
Vitamin C:8.1mg
9.81%
Vitamin B2:0.14mg
8.11%
Magnesium:30.65mg
7.66%
Vitamin B6:0.14mg
6.89%
Potassium:221.82mg
6.34%
Fiber:1.56g
6.25%
Copper:0.11mg
5.62%
Zinc:0.79mg
5.24%
Iron:0.86mg
4.8%
Vitamin B1:0.06mg
4.32%
Vitamin B3:0.79mg
3.93%
Vitamin B12:0.2µg
3.27%
Vitamin E:0.47mg
3.15%
Vitamin B5:0.27mg
2.66%