Creamy Mediterranean Pasta Salad

Health score
37%
Creamy Mediterranean Pasta Salad
200 min.
12
138kcal

Suggestions

Ingredients

  • ounce baby spinach leaves chopped
  • ounce athenos feta cheese crumbled traditional
  • cups grape tomatoes halved
  • 10 ounce philadelphia savory lemon & herb cooking creme 
  • 0.3 cup milk 
  • cups shells uncooked
  • 0.5 cup onions red chopped

Equipment

  • bowl

Directions

  1. Cook pasta as directed on package, omitting salt.
  2. Drain pasta; place in large bowl.
  3. Add cooking creme and milk; toss to coat.
  4. Add spinach, tomatoes and onions; mix lightly.
  5. Refrigerate several hours or until chilled. Stir in feta before serving.

Nutrition Facts

Calories138kcal
Protein16.13%
Fat17.46%
Carbs66.41%

Properties

Glycemic Index
19.13
Glycemic Load
8.54
Inflammation Score
-8
Nutrition Score
11.904782756515%

Flavonoids

Eriodictyol
5.05mg
Hesperetin
6.59mg
Naringenin
0.3mg
Luteolin
0.56mg
Isorhamnetin
0.33mg
Kaempferol
0.98mg
Myricetin
0.2mg
Quercetin
2.33mg

Nutrients percent of daily need

Calories:138.09kcal
6.9%
Fat:2.75g
4.24%
Saturated Fat:1.45g
9.05%
Carbohydrates:23.58g
7.86%
Net Carbohydrates:21.39g
7.78%
Sugar:2.5g
2.78%
Cholesterol:9.02mg
3.01%
Sodium:124.34mg
5.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.73g
11.45%
Vitamin K:70.66µg
67.3%
Vitamin A:1589.47IU
31.79%
Selenium:17.58µg
25.12%
Vitamin C:20.4mg
24.73%
Manganese:0.4mg
20.16%
Folate:42.61µg
10.65%
Phosphorus:102.85mg
10.28%
Fiber:2.18g
8.74%
Calcium:82.28mg
8.23%
Vitamin B2:0.14mg
8.22%
Magnesium:32.14mg
8.04%
Vitamin B6:0.15mg
7.65%
Potassium:249.52mg
7.13%
Copper:0.12mg
5.99%
Iron:0.99mg
5.52%
Zinc:0.79mg
5.26%
Vitamin B1:0.07mg
4.84%
Vitamin B3:0.81mg
4.03%
Vitamin E:0.51mg
3.37%
Vitamin B12:0.19µg
3.12%
Vitamin B5:0.3mg
3.02%
Source:Allrecipes