Creamy Mushroom Soup with Tarragon

Health score
4%
Creamy Mushroom Soup with Tarragon
45 min.
6
125kcal

Suggestions

Ingredients

  •  bay leaf 
  •  mushroom bouillon cube dry
  • teaspoons butter 
  • ounce button mushrooms chopped
  • ounce cremini mushrooms chopped
  • 0.5 ounce porcini mushrooms dried
  • 0.5 cup cooking wine dry white
  • tablespoons chives fresh chopped
  • teaspoon tarragon fresh minced
  • 0.5 teaspoon thyme leaves fresh chopped
  •  garlic cloves minced
  • 0.7 cup half-and-half 
  • 1.8 cups onion chopped
  • 0.5 teaspoon cracked pepper black
  • 1.5 teaspoons sea salt divided
  • 5.5 cups water 
  • 1.3 ounce bread whole wheat

Equipment

  • food processor
  • bowl
  • frying pan
  • blender
  • dutch oven

Directions

  1. Melt butter in a large Dutch oven over medium-high heat.
  2. Add onion, porcini mushrooms, tarragon, thyme, and bay leaf; saut 10 minutes or until onions are lightly browned.
  3. Add garlic, and cook 2 minutes, stirring frequently.
  4. Add wine, scraping pan to loosen browned bits.
  5. Add 1 teaspoon salt, pepper, button mushrooms, and cremini mushrooms. Cook 10 minutes, stirring occasionally.
  6. Place bread in a food processor; pulse 5 times or until crumbly.
  7. Add the breadcrumbs, water, and bouillon cube. Reduce heat; simmer 20 minutes. Discard bay leaf.
  8. Place about 2 1/2 cups mushroom mixture in a blender; process until smooth.
  9. Pour pureed soup into a large bowl. Repeat procedure with remaining mushroom mixture, 2 1/2 cups at a time. Stir in 1/2 teaspoon salt and half-and-half. Top each serving with 1 teaspoon chives.

Nutrition Facts

Calories125kcal
Protein15.9%
Fat37.27%
Carbs46.83%

Properties

Glycemic Index
69.28
Glycemic Load
3.07
Inflammation Score
-6
Nutrition Score
10.647391391837%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
2.41mg
Kaempferol
0.41mg
Myricetin
0.03mg
Quercetin
9.55mg

Nutrients percent of daily need

Calories:125.41kcal
6.27%
Fat:4.96g
7.63%
Saturated Fat:2.86g
17.9%
Carbohydrates:14.03g
4.68%
Net Carbohydrates:11.86g
4.31%
Sugar:5.12g
5.69%
Cholesterol:13.02mg
4.34%
Sodium:813.7mg
35.38%
Alcohol:2.06g
100%
Alcohol %:0.65%
100%
Protein:4.76g
9.53%
Vitamin B2:0.45mg
26.75%
Copper:0.51mg
25.56%
Selenium:17.45µg
24.92%
Manganese:0.39mg
19.29%
Vitamin B5:1.85mg
18.5%
Vitamin B3:3.57mg
17.86%
Phosphorus:145.52mg
14.55%
Potassium:481.94mg
13.77%
Vitamin B6:0.22mg
11.02%
Vitamin B1:0.13mg
8.84%
Fiber:2.16g
8.66%
Folate:34.47µg
8.62%
Zinc:1.17mg
7.78%
Calcium:74.87mg
7.49%
Magnesium:28.77mg
7.19%
Vitamin C:5.91mg
7.16%
Iron:0.91mg
5.06%
Vitamin A:205.43IU
4.11%
Vitamin K:3.61µg
3.44%
Vitamin B12:0.11µg
1.89%
Vitamin D:0.21µg
1.37%
Vitamin E:0.16mg
1.06%
Source:My Recipes