Creamy New England Clam Chowder

Health score
2%
Creamy New England Clam Chowder
45 min.
8
269kcal

Suggestions

Ingredients

  • slices bacon 
  • tablespoons butter 
  • cup celery sliced
  • ounce bottled clam juice 
  • 13 ounce clams minced undrained canned
  • tablespoons flour all-purpose
  • tablespoons parsley fresh chopped
  • cloves garlic minced
  • 0.3 teaspoon ground pepper 
  • cups half-and-half 
  • 0.3 teaspoon hot sauce 
  • small onions halved thinly sliced
  • cups potatoes diced red peeled
  • 0.5 teaspoon salt 
  • 0.5 teaspoon thyme leaves dried whole

Equipment

  • bowl
  • frying pan
  • ladle
  • dutch oven

Directions

  1. Cook bacon in a Dutch oven over medium heat until crisp; remove bacon, reserving 2 tablespoons drippings in pan. Crumble bacon, and set aside.
  2. Saute onion, celery, and garlic in reserved bacon drippings until tender.
  3. Drain clams, reserving liquid; set clams aside.
  4. Add reserved clam liquid, potato, and bottled clam juice to vegetable mixture; stir well. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until potato is tender.
  5. Remove from pan, and let cool slightly.
  6. Add butter to pan; add flour, and stir until smooth. Cook over medium heat, stirring constantly, 1 minute. Gradually add half-and-half; cook over medium heat, stirring constantly, until mixture is thickened and bubbly.
  7. Add potato mixture to white sauce in pan. Cook 5 minutes, stirring frequently. Stir in reserved clams, salt, thyme, pepper, and hot sauce; cook 1 minute. Ladle into individual serving bowls; top with crumbled bacon, and sprinkle with chopped parsley.

Nutrition Facts

Calories269kcal
Protein10.61%
Fat66.24%
Carbs23.15%

Properties

Glycemic Index
38.13
Glycemic Load
1.61
Inflammation Score
-6
Nutrition Score
8.6913042664528%

Flavonoids

Apigenin
2.52mg
Luteolin
0.15mg
Isorhamnetin
0.88mg
Kaempferol
0.16mg
Myricetin
0.17mg
Quercetin
3.8mg

Nutrients percent of daily need

Calories:269.43kcal
13.47%
Fat:20.06g
30.86%
Saturated Fat:10.42g
65.1%
Carbohydrates:15.77g
5.26%
Net Carbohydrates:14.54g
5.29%
Sugar:5.99g
6.65%
Cholesterol:52.25mg
17.42%
Sodium:458.87mg
19.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.23g
14.47%
Vitamin K:23.62µg
22.49%
Vitamin B12:1.05µg
17.5%
Phosphorus:156.87mg
15.69%
Selenium:9.51µg
13.59%
Vitamin B2:0.23mg
13.47%
Vitamin A:624.03IU
12.48%
Calcium:120.19mg
12.02%
Potassium:380.16mg
10.86%
Vitamin B6:0.2mg
9.86%
Vitamin C:8.03mg
9.73%
Vitamin B1:0.13mg
8.73%
Vitamin B3:1.37mg
6.85%
Manganese:0.13mg
6.66%
Magnesium:24.54mg
6.13%
Folate:23.54µg
5.88%
Vitamin B5:0.54mg
5.4%
Zinc:0.79mg
5.24%
Fiber:1.23g
4.92%
Iron:0.78mg
4.35%
Copper:0.08mg
4.19%
Vitamin E:0.51mg
3.42%
Source:My Recipes