Creamy Onion Soup

Dairy Free
Health score
4%
Creamy Onion Soup
35 min.
8
136kcal

Suggestions

Looking for a creamy, comforting soup that's dairy-free and perfect for any occasion? Look no further than this delightful Creamy Onion Soup! This delectable recipe is not only dairy-free but also ready in just 35 minutes, making it a fantastic choice for busy cooks or impromptu gatherings. With a serving size of 8, this soup is ideal for sharing, and at 136 calories per serving, it's a guilt-free indulgence.

Whether you're starting your meal, snacking, or enjoying a hearty soup, this recipe fits the bill. It's versatile enough to be served as an antipasti or starter, whetting the appetite for more to come. The blend of flavors is exquisite, with a rich base of beef and chicken broths enhanced by the creamy essence of mushroom soup. The onions, cooked to perfection, add a sweet and savory depth that's hard to beat.

Best of all, this recipe is straightforward and requires minimal equipment, specifically a Dutch oven, making it accessible to both beginners and seasoned cooks. With a focus on seasoning to taste with salt and pepper, you can customize the flavor profile to your liking, ensuring a satisfying bowl of soup every time.

So, if you're in the mood for a warm, creamy onion soup that's dairy-free and packed with flavor, grab your ingredients and get ready to indulge. This recipe promises a comforting, delectable experience that's sure to please any crowd.

Ingredients

  • 31.5 ounce beef broth canned
  • 21 ounce chicken broth canned
  • 10.8 ounce cream of mushroom soup canned
  • tablespoons flour all-purpose
  • servings pepper black to taste
  • tablespoons butter 
  • pounds onion sliced
  • servings salt to taste

Equipment

  • dutch oven

Directions

  1. Melt the butter or margarine in a large pot or Dutch oven.
  2. Add the onions, and cook over medium heat until the onions are translucent and tender.
  3. Stir in the flour. Blend in the broths and soup.
  4. Heat to boiling , then reduce to simmer. Season to taste with salt and pepper.

Nutrition Facts

Calories136kcal
Protein15.97%
Fat27.72%
Carbs56.31%

Properties

Glycemic Index
16.75
Glycemic Load
4.56
Inflammation Score
-7
Nutrition Score
6.8204348787017%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
8.52mg
Kaempferol
1.11mg
Myricetin
0.05mg
Quercetin
34.53mg

Nutrients percent of daily need

Calories:135.8kcal
6.79%
Fat:4.33g
6.65%
Saturated Fat:1.25g
7.81%
Carbohydrates:19.77g
6.59%
Net Carbohydrates:16.72g
6.08%
Sugar:7.54g
8.38%
Cholesterol:3.39mg
1.13%
Sodium:1195.09mg
51.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.61g
11.22%
Manganese:0.41mg
20.26%
Vitamin C:12.59mg
15.27%
Fiber:3.04g
12.18%
Vitamin B6:0.23mg
11.6%
Potassium:374.86mg
10.71%
Folate:40.7µg
10.18%
Vitamin B2:0.15mg
8.64%
Vitamin B3:1.69mg
8.43%
Phosphorus:80.85mg
8.09%
Vitamin B1:0.12mg
7.93%
Copper:0.16mg
7.89%
Magnesium:23.35mg
5.84%
Iron:0.96mg
5.36%
Calcium:52.21mg
5.22%
Zinc:0.78mg
5.17%
Selenium:2.57µg
3.67%
Vitamin B5:0.32mg
3.23%
Vitamin B12:0.16µg
2.62%
Vitamin A:130.63IU
2.61%
Vitamin E:0.17mg
1.16%
Source:Allrecipes