Creamy Onion Soup

Dairy Free
Health score
4%
Creamy Onion Soup
35 min.
8
136kcal

Suggestions

Ingredients

  • 31.5 ounce beef broth canned
  • 21 ounce chicken broth canned
  • 10.8 ounce cream of mushroom soup canned
  • tablespoons flour all-purpose
  • servings pepper black to taste
  • tablespoons butter 
  • pounds onion sliced
  • servings salt to taste

Equipment

  • dutch oven

Directions

  1. Melt the butter or margarine in a large pot or Dutch oven.
  2. Add the onions, and cook over medium heat until the onions are translucent and tender.
  3. Stir in the flour. Blend in the broths and soup.
  4. Heat to boiling , then reduce to simmer. Season to taste with salt and pepper.

Nutrition Facts

Calories136kcal
Protein15.97%
Fat27.72%
Carbs56.31%

Properties

Glycemic Index
16.75
Glycemic Load
4.56
Inflammation Score
-7
Nutrition Score
6.8204348787017%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
8.52mg
Kaempferol
1.11mg
Myricetin
0.05mg
Quercetin
34.53mg

Nutrients percent of daily need

Calories:135.8kcal
6.79%
Fat:4.33g
6.65%
Saturated Fat:1.25g
7.81%
Carbohydrates:19.77g
6.59%
Net Carbohydrates:16.72g
6.08%
Sugar:7.54g
8.38%
Cholesterol:3.39mg
1.13%
Sodium:1195.09mg
51.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.61g
11.22%
Manganese:0.41mg
20.26%
Vitamin C:12.59mg
15.27%
Fiber:3.04g
12.18%
Vitamin B6:0.23mg
11.6%
Potassium:374.86mg
10.71%
Folate:40.7µg
10.18%
Vitamin B2:0.15mg
8.64%
Vitamin B3:1.69mg
8.43%
Phosphorus:80.85mg
8.09%
Vitamin B1:0.12mg
7.93%
Copper:0.16mg
7.89%
Magnesium:23.35mg
5.84%
Iron:0.96mg
5.36%
Calcium:52.21mg
5.22%
Zinc:0.78mg
5.17%
Selenium:2.57µg
3.67%
Vitamin B5:0.32mg
3.23%
Vitamin B12:0.16µg
2.62%
Vitamin A:130.63IU
2.61%
Vitamin E:0.17mg
1.16%
Source:Allrecipes
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