Creamy Pasta Alfredo

Health score
4%
Creamy Pasta Alfredo
30 min.
30
114kcal

Suggestions

Ingredients

  • 14 oz chicken broth canned
  • oz philadelphia cream cheese cubed
  • Tbsp parsley fresh finely chopped
  • pkg oscar mayer honey ham chopped
  • lb mostaccioli pasta uncooked
  • 0.5 cup onion finely chopped
  • Tbsp parmesan cheese divided grated kraft
  • cup peas 

Equipment

  • frying pan

Directions

  1. Spray large skillet with cooking spray.
  2. Add onion; cook 5 min. on medium-high heat until tender.
  3. Add cream cheese and broth to skillet. Bring to boil, stirring to mix ingredients.
  4. Add peas, ham and 2 Tbsp. of the Parmesan cheese. Keep warm.
  5. Meanwhile, cook mostaccioli as directed on package; drain.
  6. Toss hot mostaccioli with cream cheese mixture.
  7. Sprinkle with remaining 1 Tbsp. Parmesan cheese and parsley.
  8. Serve immediately.

Nutrition Facts

Calories114kcal
Protein22.08%
Fat32.43%
Carbs45.49%

Properties

Glycemic Index
5.74
Glycemic Load
4.89
Inflammation Score
-2
Nutrition Score
3.5739129723414%

Flavonoids

Apigenin
0.27mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:114.24kcal
5.71%
Fat:4.07g
6.26%
Saturated Fat:1.95g
12.19%
Carbohydrates:12.84g
4.28%
Net Carbohydrates:12.03g
4.38%
Sugar:1.08g
1.2%
Cholesterol:14.71mg
4.9%
Sodium:97.98mg
4.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.23g
12.47%
Selenium:12.92µg
18.46%
Manganese:0.16mg
8.17%
Phosphorus:66.22mg
6.62%
Zinc:0.67mg
4.47%
Vitamin K:3.77µg
3.59%
Vitamin A:176.97IU
3.54%
Vitamin B3:0.69mg
3.45%
Magnesium:13.31mg
3.33%
Fiber:0.81g
3.24%
Vitamin B6:0.06mg
3.14%
Copper:0.06mg
3.08%
Vitamin B2:0.05mg
2.87%
Vitamin C:2.3mg
2.79%
Vitamin B12:0.16µg
2.6%
Iron:0.46mg
2.58%
Potassium:81.34mg
2.32%
Vitamin B1:0.03mg
1.99%
Folate:7.54µg
1.88%
Calcium:18.78mg
1.88%
Vitamin B5:0.12mg
1.19%