Creamy Pasta with Chicken Sausage and Broccoli

Health score
31%
Creamy Pasta with Chicken Sausage and Broccoli
45 min.
8
416kcal

Suggestions


Indulge in a delightful culinary experience with our Creamy Pasta with Chicken Sausage and Broccoli, a dish that perfectly balances flavor and nutrition. This recipe is not only easy to prepare but also brings together the rich creaminess of heavy cream, the savory goodness of chicken sausage, and the vibrant crunch of fresh broccoli. In just 45 minutes, you can create a satisfying meal that serves up to eight people, making it ideal for family gatherings or casual get-togethers with friends.

The combination of fusilli pasta and a luscious cream sauce creates a comforting base, while the sweet Italian chicken sausage adds a hearty touch that will leave everyone asking for seconds. With a caloric count of 416 kcal per serving, this dish is a guilt-free indulgence that fits perfectly into a balanced diet. Whether you're looking for a main course, a side dish, or a lunch option, this creamy pasta is versatile enough to suit any occasion.

As you prepare this dish, the aroma of sautéed onions and sausage will fill your kitchen, setting the stage for a delicious meal. The vibrant colors of the broccoli not only enhance the visual appeal but also provide essential nutrients, making this recipe a wholesome choice. So gather your ingredients, roll up your sleeves, and get ready to impress your loved ones with a dish that is as delightful to eat as it is to prepare!

Ingredients

  • servings pepper black freshly ground
  • pound broccoli stemmed cut into 1-inch florets
  • pound .5 oz. macaroni 
  • 0.8 cup cup heavy whipping cream 
  • pound turkey sausage sweet italian uncooked
  • servings kosher salt 
  • tablespoon olive oil 
  • medium onion yellow

Equipment

  • bowl
  • frying pan
  • pot
  • wooden spoon
  • slotted spoon

Directions

  1. Bring a large pot of heavily salted water to a boil over high heat. Meanwhile, heat the oil in a large frying pan over medium-high heat until shimmering.
  2. Add the sausage and cook, breaking up the meat into smaller pieces with a wooden spoon, until it’s no longer pink and is starting to brown, about 6 to 8 minutes.
  3. Remove with a slotted spoon to a large bowl and set aside.Reduce the heat to medium, add the onions, and season with salt and pepper. Cook, stirring occasionally, until the onions have softened and are just starting to brown, about 6 minutes. Turn off the heat.When the water is boiling, add the broccoli and cook until crisp-tender, about 3 minutes. Using the slotted spoon, transfer the broccoli to the bowl with the sausage.Return the water to a boil, add the pasta, and cook according to the package directions or until al dente. Reserve 1/2 cup of the pasta water, drain, and return the pasta to the pot; set aside.Return the pan of onions to medium heat, add the cream, and stir, scraping up any browned bits from the bottom of the pan. Bring to a simmer and cook until slightly thickened, about 2 to 3 minutes.
  4. Add the sausage and broccoli and stir until combined.
  5. Pour the broccoli-sausage mixture over the pasta, add the measured Parmesan and reserved pasta water, and stir to combine. Taste and season with salt and pepper as needed.
  6. Serve immediately, passing more Parmesan on the side.

Nutrition Facts

Calories416kcal
Protein17.5%
Fat34.06%
Carbs48.44%

Properties

Glycemic Index
11.38
Glycemic Load
1.03
Inflammation Score
-8
Nutrition Score
22.042173924653%

Flavonoids

Luteolin
0.46mg
Isorhamnetin
0.69mg
Kaempferol
4.53mg
Myricetin
0.04mg
Quercetin
4.64mg

Nutrients percent of daily need

Calories:416.3kcal
20.81%
Fat:15.85g
24.38%
Saturated Fat:7.53g
47.07%
Carbohydrates:50.72g
16.91%
Net Carbohydrates:46.66g
16.97%
Sugar:5.53g
6.14%
Cholesterol:55.26mg
18.42%
Sodium:748.7mg
32.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.32g
36.64%
Vitamin C:68.96mg
83.59%
Selenium:50.58µg
72.26%
Vitamin K:59.88µg
57.02%
Iron:6.67mg
37.04%
Manganese:0.71mg
35.38%
Phosphorus:266.56mg
26.66%
Vitamin B6:0.42mg
21.02%
Vitamin B3:3.44mg
17.21%
Fiber:4.06g
16.23%
Zinc:2.32mg
15.45%
Vitamin A:763.7IU
15.27%
Magnesium:59.24mg
14.81%
Vitamin B2:0.24mg
14.37%
Folate:53.98µg
13.5%
Copper:0.26mg
13.19%
Potassium:459.96mg
13.14%
Vitamin B5:1.1mg
10.96%
Vitamin B1:0.14mg
9.5%
Calcium:68.93mg
6.89%
Vitamin E:0.97mg
6.44%
Vitamin B12:0.28µg
4.66%
Vitamin D:0.36µg
2.38%
Source:Chow