Creamy Penne Pasta & Ground Beef Skillet Dinner

Dairy Free
Creamy Penne Pasta & Ground Beef Skillet Dinner
27 min.
27
74kcal

Suggestions

Ingredients

  • 0.5 tsp garlic powder 
  •  bell pepper green chopped
  • lb ground beef lean
  • 14 oz deluxe macaroni & cheese dinner made 2% with milk cheese kraft
  • small onion chopped
  • 1.5 cups water 

Equipment

  • frying pan

Directions

  1. Brown meat with vegetables in large skillet; drain. Return to skillet.
  2. Stir in water and garlic powder. Bring to boil. Stir in Penne; cover. Simmer 12 min. or until pasta is tender, stirring occasionally.
  3. Add Sauce; cook and stir until heated through.

Nutrition Facts

Calories74kcal
Protein30.24%
Fat29.69%
Carbs40.07%

Properties

Glycemic Index
3.93
Glycemic Load
4.46
Inflammation Score
-1
Nutrition Score
2.7173913153617%

Flavonoids

Luteolin
0.21mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:74.22kcal
3.71%
Fat:2.42g
3.72%
Saturated Fat:0.38g
2.39%
Carbohydrates:7.35g
2.45%
Net Carbohydrates:7.22g
2.63%
Sugar:0.22g
0.24%
Cholesterol:10.42mg
3.47%
Sodium:124.62mg
5.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.54g
11.09%
Phosphorus:92.61mg
9.26%
Zinc:1.06mg
7.06%
Vitamin B12:0.38µg
6.27%
Vitamin B3:0.95mg
4.74%
Vitamin C:3.74mg
4.53%
Selenium:2.95µg
4.21%
Iron:0.73mg
4.04%
Manganese:0.08mg
4%
Vitamin B6:0.08mg
3.99%
Potassium:99.27mg
2.84%
Calcium:24.3mg
2.43%
Magnesium:9.57mg
2.39%
Vitamin B2:0.03mg
1.71%
Vitamin B5:0.12mg
1.16%