Creamy Polenta with Goat Cheese

Health score
7%
Creamy Polenta with Goat Cheese
15 min.
4
523kcal

Suggestions


Indulge in the rich and comforting flavors of Creamy Polenta with Goat Cheese, a dish that perfectly marries the creamy texture of polenta with the tangy notes of goat cheese. This delightful recipe is not only quick to prepare, taking just 15 minutes, but it also serves as a hearty main course that will impress your family and friends.

Imagine a warm bowl of creamy polenta, lovingly stirred to perfection, topped with succulent beef short ribs that have been slow-cooked to fork-tender bliss. The savory aroma of pancetta, onions, and fresh herbs fills your kitchen, creating an inviting atmosphere that beckons everyone to the table. Each bite offers a delightful contrast of textures and flavors, from the smooth, cheesy polenta to the rich, flavorful ribs.

This dish is perfect for any occasion, whether it's a cozy family dinner or a gathering with friends. The combination of ingredients not only satisfies the palate but also provides a comforting sense of warmth and nostalgia. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this meal without guilt. So, roll up your sleeves and get ready to create a culinary masterpiece that will leave everyone asking for seconds!

Ingredients

  •  beef ribs whole
  • Tablespoons butter 
  •  carrots diced whole
  • cups chicken broth (enough To Almost Cover Ribs)
  • 0.3 cup flour all-purpose
  • ounces goat cheese 
  • servings salt and pepper to taste
  • Tablespoons olive oil 
  •  onion diced whole
  • pieces pancetta diced
  • cups wine 
  • sprigs rosemary 
  • teaspoon salt 
  •  shallots whole finely minced peeled
  • sprigs thyme leaves 
  • cup cornmeal yellow

Equipment

  • frying pan
  • oven
  • whisk
  • dutch oven

Directions

  1. Bring 4 1/2 cups water to a boil.
  2. Add cornmeal to the water in a thin stream, whisking constantly to avoid lumps.Reduce heat to a simmer, and cook for 15 minutes, adding salt and extra tablespoons of water as needed.When polenta is done, stir in butter and goat cheese. Check seasonings, and add salt to taste.
  3. Serve with your favorite meat main course. Yummy!Salt and pepper ribs, then dredge in flour. Set aside.In a large dutch oven, cook pancetta over medium heat until complete crispy and all fat is rendered.
  4. Remove pancetta and set aside. Do not discard grease.
  5. Add olive oil to pan with the pancetta grease, and raise heat to high. Brown ribs on all sides, about 45 seconds per side.
  6. Remove ribs and set aside. Turn heat to medium.
  7. Add onions, carrots, and shallots to pan and cook for 2 minutes.
  8. Pour in wine and scrape bottom of pan to release all the flavorful bits of glory. Bring to a boil and cook 2 minutes.
  9. Add broth, 1 teaspoon kosher salt, and plenty of freshly ground black pepper. Taste and add more salt if needed.
  10. Add ribs to the liquid; they should be almost completely submerged.
  11. Add thyme and rosemary sprigs (whole) to the liquid. Put on the lid and place into the oven. Cook at 350 for 2 hours, then reduce heat to 325 and cook for an additional 30 to 45 minutes. Ribs should be fork-tender and falling off the bone.
  12. Remove pan from oven and allow to sit for at least 20 minutes, lid on, before serving. At the last minute, skim fat off the top of the liquid. (Can also refrigerate mixture, then remove solid fat from the top.)
  13. Serve 2 ribs on bed of creamy polenta, spooning a little juice over the top.

Nutrition Facts

Calories523kcal
Protein11.33%
Fat45.39%
Carbs43.28%

Properties

Glycemic Index
106.83
Glycemic Load
24.63
Inflammation Score
-10
Nutrition Score
18.121738954731%

Flavonoids

Malvidin
0.07mg
Catechin
0.92mg
Epicatechin
0.66mg
Hesperetin
0.48mg
Naringenin
0.46mg
Apigenin
0.02mg
Luteolin
0.29mg
Isorhamnetin
1.38mg
Kaempferol
0.3mg
Myricetin
0.04mg
Quercetin
5.73mg

Nutrients percent of daily need

Calories:522.58kcal
26.13%
Fat:22.28g
34.27%
Saturated Fat:9.46g
59.11%
Carbohydrates:47.81g
15.94%
Net Carbohydrates:41.62g
15.13%
Sugar:6.87g
7.64%
Cholesterol:32.61mg
10.87%
Sodium:1413.77mg
61.47%
Alcohol:12.36g
100%
Alcohol %:3.74%
100%
Protein:12.51g
25.02%
Vitamin A:8140.05IU
162.8%
Manganese:0.68mg
34.01%
Vitamin B6:0.52mg
26.14%
Fiber:6.19g
24.75%
Phosphorus:236.44mg
23.64%
Copper:0.39mg
19.27%
Vitamin B1:0.29mg
19.22%
Magnesium:74.52mg
18.63%
Vitamin B2:0.32mg
18.61%
Iron:3.04mg
16.89%
Potassium:493.92mg
14.11%
Zinc:2.11mg
14.09%
Vitamin B3:2.6mg
13%
Folate:51.29µg
12.82%
Vitamin E:1.74mg
11.59%
Vitamin K:12.05µg
11.47%
Selenium:7.41µg
10.59%
Calcium:89.92mg
8.99%
Vitamin C:6.57mg
7.96%
Vitamin B5:0.75mg
7.48%
Vitamin B12:0.16µg
2.74%