Creamy Pork Chops with Mushrooms

Dairy Free
Very Healthy
Health score
100%
Creamy Pork Chops with Mushrooms
45 min.
6
3000kcal

Suggestions

Ingredients

  • 10.8 ounce cream of mushroom soup undiluted canned
  • 0.3 cup flour all-purpose
  • cup mushrooms fresh sliced
  • 0.5 small bell pepper diced green
  • 1.5 teaspoons lemon pepper 
  • tablespoons olive oil 
  • ounce pimientos diced undrained
  •  to 8 pork loin chops boneless
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • paper towels

Directions

  1. Sprinkle pork chops evenly with salt and lemon pepper; dredge in flour.
  2. Cook pork in hot oil in a large skillet over medium-high heat 2 to 3 minutes on each side or until browned.
  3. Remove pork, and drain on paper towels, reserving drippings in skillet.
  4. Add mushrooms and bell pepper to skillet, and saut over medium heat 5 minutes or until tender. Return pork to skillet; spoon soup over pork, and sprinkle with pimiento. Reduce heat to low. Cook, covered, 45 minutes to 1 hour or until pork is tender.
  5. Serve with hot cooked rice, if desired.

Nutrition Facts

Calories3000kcal
Protein68.94%
Fat29.82%
Carbs1.24%

Properties

Glycemic Index
32.33
Glycemic Load
3.41
Inflammation Score
-10
Nutrition Score
61.631304429925%

Flavonoids

Luteolin
0.3mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:2999.9kcal
149.99%
Fat:95.2g
146.47%
Saturated Fat:28.68g
179.28%
Carbohydrates:8.92g
2.97%
Net Carbohydrates:7.85g
2.86%
Sugar:1.11g
1.23%
Cholesterol:1385.39mg
461.8%
Sodium:1633.96mg
71.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:495.19g
990.38%
Selenium:611.33µg
873.33%
Vitamin B6:16.68mg
833.82%
Vitamin B1:9.8mg
653.06%
Vitamin B3:127.62mg
638.11%
Phosphorus:4978.86mg
497.89%
Zinc:40.25mg
268.31%
Vitamin B2:4.24mg
249.51%
Potassium:8383.75mg
239.54%
Vitamin B12:11.28µg
188.04%
Vitamin B5:16.73mg
167.27%
Magnesium:579.64mg
144.91%
Copper:1.46mg
72.76%
Iron:13.02mg
72.32%
Vitamin D:8.81µg
58.75%
Vitamin C:24.95mg
30.24%
Vitamin E:3.72mg
24.78%
Manganese:0.44mg
21.91%
Calcium:117.36mg
11.74%
Vitamin A:527.34IU
10.55%
Vitamin K:6.03µg
5.74%
Folate:17.83µg
4.46%
Fiber:1.07g
4.27%
Source:My Recipes