Creamy Potato Soup

Health score
6%
Creamy Potato Soup
45 min.
8
257kcal

Suggestions

Ingredients

  • slices bacon 
  •  carrots chopped
  • cup celery chopped
  • tablespoons flour all-purpose
  • teaspoon ground pepper black
  • cups milk 
  •  onion chopped
  • teaspoons paprika 
  •  potatoes peeled chopped
  • teaspoons salt 
  • cup cup heavy whipping cream sour
  • servings water to cover

Equipment

  • bowl
  • sauce pan

Directions

  1. In a large saucepan cook bacon until crisp. Set bacon aside, along with 3 tablespoons of bacon drippings.
  2. Add potatoes, onion, carrot and celery to drippings.
  3. Add enough water to cover vegetables and cook over low heat until tender, stirring occasionally.
  4. Stir in milk, salt and pepper. Bring to a boil.
  5. In separate bowl, stir together sour cream, flour and paprika. Gradually stir 1 cup of hot soup mixture into sour cream mixture.
  6. Pour sour cream mixture into soup mixture. Cook until small bubbles break soups service. Top with chopped bacon pieces.

Nutrition Facts

Calories257kcal
Protein12.71%
Fat48.44%
Carbs38.85%

Properties

Glycemic Index
43.7
Glycemic Load
14.04
Inflammation Score
-8
Nutrition Score
12.779565251392%

Flavonoids

Apigenin
0.36mg
Luteolin
0.14mg
Isorhamnetin
0.69mg
Kaempferol
0.77mg
Myricetin
0.01mg
Quercetin
3.42mg

Nutrients percent of daily need

Calories:256.76kcal
12.84%
Fat:14.06g
21.64%
Saturated Fat:6.69g
41.79%
Carbohydrates:25.37g
8.46%
Net Carbohydrates:22.68g
8.25%
Sugar:8.64g
9.6%
Cholesterol:38.86mg
12.95%
Sodium:742.42mg
32.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.3g
16.61%
Vitamin A:1960.85IU
39.22%
Phosphorus:220.12mg
22.01%
Vitamin C:17.86mg
21.65%
Calcium:209.95mg
21%
Vitamin B6:0.4mg
19.99%
Potassium:671.14mg
19.18%
Vitamin B2:0.28mg
16.61%
Vitamin B1:0.2mg
13.27%
Vitamin B12:0.77µg
12.9%
Manganese:0.23mg
11.36%
Magnesium:45mg
11.25%
Fiber:2.69g
10.78%
Selenium:6.64µg
9.49%
Vitamin B5:0.94mg
9.42%
Vitamin D:1.39µg
9.24%
Vitamin B3:1.73mg
8.67%
Copper:0.16mg
7.92%
Vitamin K:7.89µg
7.52%
Zinc:1.08mg
7.18%
Folate:26.83µg
6.71%
Iron:0.99mg
5.48%
Vitamin E:0.46mg
3.08%
Source:Allrecipes