Creamy Potato Soup

Health score
25%
Creamy Potato Soup
45 min.
4
178kcal

Suggestions

Ingredients

  • cups chicken broth 
  • tablespoons flour all-purpose
  • cups milk 1% low-fat ()
  • cup onion chopped
  • 0.3 cup parsley chopped
  • pound potatoes - remove skin scrubbed
  • servings salt and pepper 
  • strips at least of turkey bacon thinly sliced ()

Equipment

  • bowl
  • frying pan
  • paper towels
  • ladle
  • slotted spoon

Directions

  1. In a 5- to 6-quart pan, stir bacon over medium-high heat until lightly browned and crisp, about 10 minutes. Lift from pan with a slotted spoon and drain on paper towels.
  2. Add onion to pan drippings and stir often until limp, about 3 minutes.
  3. Meanwhile, cut potatoes into 1/2-inch cubes.
  4. Add potatoes and broth to pan. Cover and bring to a boil over high heat. Reduce heat to low and simmer until potatoes are tender when pierced, about 10 minutes, stirring occasionally.
  5. Blend flour and milk until smooth.
  6. Add to soup and stir over high heat until boiling, about 3 minutes.
  7. Stir in parsley and ladle soup into bowls.
  8. Sprinkle with bacon and season to taste with salt and pepper.

Nutrition Facts

Calories178kcal
Protein18.15%
Fat9.22%
Carbs72.63%

Properties

Glycemic Index
33.5
Glycemic Load
3.97
Inflammation Score
-7
Nutrition Score
14.566956431969%

Flavonoids

Apigenin
8.08mg
Luteolin
0.05mg
Isorhamnetin
2mg
Kaempferol
0.32mg
Myricetin
0.57mg
Quercetin
8.87mg

Nutrients percent of daily need

Calories:177.86kcal
8.89%
Fat:1.86g
2.86%
Saturated Fat:0.82g
5.11%
Carbohydrates:32.96g
10.99%
Net Carbohydrates:30.08g
10.94%
Sugar:9.56g
10.63%
Cholesterol:8.98mg
2.99%
Sodium:717.1mg
31.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.24g
16.48%
Vitamin K:65.14µg
62.03%
Potassium:812.93mg
23.23%
Phosphorus:218.71mg
21.87%
Vitamin C:17.7mg
21.45%
Vitamin B2:0.31mg
18.46%
Calcium:180.13mg
18.01%
Vitamin B1:0.25mg
16.67%
Vitamin B6:0.32mg
15.99%
Manganese:0.31mg
15.7%
Vitamin B12:0.75µg
12.43%
Magnesium:47.62mg
11.9%
Folate:46.43µg
11.61%
Fiber:2.88g
11.53%
Vitamin A:558.27IU
11.17%
Vitamin B3:2.15mg
10.74%
Copper:0.2mg
10.07%
Vitamin D:1.3µg
8.67%
Vitamin B5:0.84mg
8.42%
Iron:1.5mg
8.36%
Selenium:5.82µg
8.31%
Zinc:1.13mg
7.56%
Source:My Recipes