Creamy Root Vegetable Stew with Gruyère Crostini

Health score
31%
Creamy Root Vegetable Stew with Gruyère Crostini
52 min.
4
340kcal

Suggestions


Are you ready to embrace the cozy flavors of fall with a hearty and satisfying meal? Our Creamy Root Vegetable Stew with Gruyère Crostini is the perfect antidote to chilly nights, combining the earthy goodness of root vegetables with a luscious, creamy consistency that warms you from the inside out. This delightful stew features a medley of parsnips, rutabaga, turnips, and Yukon gold potatoes, all simmered to perfection in a savory broth that highlights their natural sweetness.

The addition of heavy cream creates a velvety texture, while freshly chopped rosemary adds a fragrant herbal note that elevates the dish. But what truly takes it over the top is the Gruyère crostini—crispy bread topped with melted cheese that provides a perfect crunchy contrast to the creamy stew. This dish not only offers comfort but also a burst of flavors that both nourish and satisfy.

In just under an hour, you can serve this enchanting meal that feeds four people. With a delightful caloric breakdown that balances protein, fat, and carbs, it’s a wholesome choice for any occasion—whether as a cozy starter for a dinner party or a comforting weeknight dinner. Grab your Dutch oven and blender, and let’s whip up this creamy delight that’s sure to become a family favorite!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.1 inch diagonally bread baguette french cut
  • tablespoon rosemary fresh divided chopped
  • tablespoons garlic chopped
  • ounces gruyère cheese shredded
  • tablespoons heavy whipping cream 
  • tablespoon olive oil 
  • cup onion chopped
  • 1.3 cups parsnips diced peeled () ( 1/2 pound)
  • 2.3 cups rutabaga diced peeled () ( 3/4 pound)
  • 0.3 teaspoon salt 
  • cups turnip diced peeled ()
  • cups vegetable broth organic
  • cups water 
  • 2.5 cups yukon gold potatoes diced peeled () ( 1 pound)

Equipment

  • frying pan
  • baking sheet
  • blender
  • broiler
  • dutch oven

Directions

  1. Heat oil in a Dutch oven over medium heat.
  2. Add onion to pan; cook 5 minutes or until tender, stirring occasionally.
  3. Add garlic and 2 teaspoons rosemary; cook 1 minute, stirring occasionally. Stir in potato and next 5 ingredients (through 2 cups water). Bring to a simmer; cook, covered, 20 minutes or until vegetables are tender.
  4. Place 3 cups vegetable mixture in a blender.
  5. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
  6. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Return to pan. Stir in cream, pepper, and salt.
  7. Preheat broiler.
  8. Arrange bread slices on a baking sheet.
  9. Sprinkle each bread slice with 1 tablespoon cheese; top evenly with remaining 1 teaspoon rosemary. Broil 1 minute or until cheese melts.

Nutrition Facts

Calories340kcal
Protein11.65%
Fat29.07%
Carbs59.28%

Properties

Glycemic Index
118.35
Glycemic Load
29.63
Inflammation Score
-8
Nutrition Score
21.148695764334%

Flavonoids

Naringenin
0.12mg
Apigenin
3.04mg
Luteolin
0.02mg
Isorhamnetin
2mg
Kaempferol
1.71mg
Myricetin
1.79mg
Quercetin
9.71mg

Nutrients percent of daily need

Calories:339.66kcal
16.98%
Fat:11.35g
17.46%
Saturated Fat:5.01g
31.34%
Carbohydrates:52.07g
17.36%
Net Carbohydrates:42.85g
15.58%
Sugar:12.16g
13.51%
Cholesterol:24.07mg
8.02%
Sodium:793.76mg
34.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.23g
20.46%
Vitamin C:74.52mg
90.33%
Manganese:0.84mg
42.08%
Vitamin B6:0.75mg
37.49%
Fiber:9.21g
36.86%
Potassium:1250.63mg
35.73%
Phosphorus:284.8mg
28.48%
Calcium:260.71mg
26.07%
Folate:87.95µg
21.99%
Magnesium:82.19mg
20.55%
Vitamin B1:0.29mg
19.58%
Copper:0.35mg
17.65%
Vitamin K:15.87µg
15.11%
Vitamin B3:2.78mg
13.9%
Iron:2.24mg
12.44%
Zinc:1.77mg
11.78%
Vitamin B5:1.13mg
11.35%
Vitamin B2:0.19mg
11.27%
Vitamin A:516.76IU
10.34%
Vitamin E:1.52mg
10.12%
Selenium:5.57µg
7.95%
Vitamin B12:0.24µg
3.98%
Vitamin D:0.2µg
1.37%
Source:My Recipes