Creamy Seafood Medley with Pasta

Dairy Free
Health score
42%
Creamy Seafood Medley with Pasta
45 min.
4
702kcal

Suggestions

Ingredients

  • cups broccoli cuts frozen
  • stalks celery chopped
  • 10.8 ounce campbell's® condensed cream of shrimp soup canned
  • tablespoons parsley fresh chopped
  • cloves garlic minced
  • teaspoon ground pepper black
  • 0.5 cup mushrooms sliced
  • tablespoons olive oil 
  • medium onion chopped
  • pound sea scallops fresh cut into quarters
  • 0.5 pound shrimp frozen thawed cooked peeled
  • 16 ounce pasta like spaghetti 

Equipment

  • frying pan

Directions

  1. Heat the oil in a 12-inch skillet over medium heat.
  2. Add the broccoli, celery, onion, mushrooms and garlic and cook for 3 minutes, stirring occasionally.
  3. Stir the scallops and shrimp in the skillet and cook for 3 minutes. Stir in the soup, parsley and black pepper and heat to a boil. Reduce the heat to low. Cook for 5 minutes or until the scallops are cooked through.
  4. Serve the seafood mixture over the spaghetti.

Nutrition Facts

Calories702kcal
Protein24.75%
Fat17.09%
Carbs58.16%

Properties

Glycemic Index
64.75
Glycemic Load
35.71
Inflammation Score
-8
Nutrition Score
32.945217014655%

Flavonoids

Apigenin
4.89mg
Luteolin
0.6mg
Isorhamnetin
1.38mg
Kaempferol
3.71mg
Myricetin
0.38mg
Quercetin
7.15mg

Nutrients percent of daily need

Calories:701.73kcal
35.09%
Fat:13.27g
20.41%
Saturated Fat:2.42g
15.15%
Carbohydrates:101.55g
33.85%
Net Carbohydrates:95.16g
34.6%
Sugar:6.53g
7.25%
Cholesterol:126.88mg
42.29%
Sodium:946.02mg
41.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.22g
86.44%
Selenium:90.44µg
129.2%
Vitamin K:101.95µg
97.1%
Phosphorus:795.94mg
79.59%
Manganese:1.5mg
75.07%
Vitamin C:45.9mg
55.64%
Copper:0.76mg
37.88%
Magnesium:126.58mg
31.64%
Potassium:1008.87mg
28.82%
Vitamin B12:1.63µg
27.24%
Zinc:3.86mg
25.73%
Fiber:6.39g
25.57%
Vitamin B6:0.43mg
21.46%
Folate:85.48µg
21.37%
Vitamin B5:1.98mg
19.81%
Vitamin B3:3.79mg
18.95%
Iron:3.32mg
18.46%
Vitamin E:2.62mg
17.46%
Vitamin A:754.21IU
15.08%
Vitamin B2:0.24mg
14.09%
Calcium:137.13mg
13.71%
Vitamin B1:0.19mg
12.91%
Source:Allrecipes