Creamy Sourdough Snack

Health score
45%
Creamy Sourdough Snack
20 min.
3
1236kcal

Suggestions

Ingredients

  • 1.5 cups cream sour
  • ounces cream cheese softened
  • 0.5 cup spring onion chopped
  • teaspoon worcestershire sauce 
  • cups sharp cheddar cheese shredded
  • 1.5 cups finely-chopped ham cubed fully cooked
  • pound sourdough bread 
  • serving parsley fresh chopped

Equipment

  • sauce pan

Directions

  1. In a saucepan, combine sour cream, cream cheese, onions and Worcestershire sauce; cook and stir over low heat until blended.
  2. Add cheese and ham; cook and stir until cheese is melted and ham is heated through.
  3. Cut off top of loaf; carefully hollow out top and bottom, leaving a 1/2-in. shell.
  4. Cut removed bread into cubes.
  5. Pour dip into shell; if desired, sprinkle with parsley.
  6. Serve with bread cubes.

Nutrition Facts

Calories1236kcal
Protein16.43%
Fat54.51%
Carbs29.06%

Properties

Glycemic Index
66.17
Glycemic Load
62.1
Inflammation Score
-9
Nutrition Score
42.503043413162%

Flavonoids

Apigenin
2.87mg
Luteolin
0.01mg
Kaempferol
0.25mg
Myricetin
0.2mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:1236.3kcal
61.82%
Fat:75.43g
116.05%
Saturated Fat:39.3g
245.63%
Carbohydrates:90.46g
30.15%
Net Carbohydrates:86.65g
31.51%
Sugar:13.89g
15.43%
Cholesterol:241.69mg
80.56%
Sodium:2298.56mg
99.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.16g
102.33%
Selenium:84.99µg
121.42%
Vitamin B1:1.44mg
96.17%
Vitamin B2:1.45mg
85.48%
Phosphorus:824.97mg
82.5%
Calcium:801.75mg
80.17%
Vitamin K:62.17µg
59.21%
Folate:228.34µg
57.09%
Vitamin A:2512.82IU
50.26%
Vitamin B3:9.61mg
48.06%
Manganese:0.87mg
43.7%
Zinc:6.34mg
42.29%
Iron:7.09mg
39.39%
Vitamin B12:1.96µg
32.69%
Magnesium:101.45mg
25.36%
Vitamin C:19.37mg
23.47%
Vitamin B6:0.45mg
22.43%
Vitamin B5:2.04mg
20.37%
Potassium:681.65mg
19.48%
Copper:0.37mg
18.49%
Fiber:3.8g
15.21%
Vitamin E:1.91mg
12.74%
Vitamin D:0.45µg
3.01%
65 min.
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20 min.
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50 min.
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30 min.
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45 min.
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