Creamy Southwestern Corn Chowder

Health score
5%
Creamy Southwestern Corn Chowder
25 min.
2
383kcal

Suggestions


Welcome to a delightful culinary adventure with our Creamy Southwestern Corn Chowder! This quick and easy recipe is perfect for those busy weeknights when you crave something comforting yet packed with flavor. In just 25 minutes, you can whip up a delicious soup that serves two, making it an ideal choice for a cozy dinner or a light lunch.

Imagine the rich, creamy texture of this chowder, enhanced by the sweetness of Southwestern-style corn and the aromatic notes of fresh chives. The combination of half-and-half and butter creates a luscious base, while the subtle kick from ground red pepper adds a delightful warmth that will tantalize your taste buds. With a caloric count of 383 kcal per serving, this chowder is not only satisfying but also a balanced option for those mindful of their diet.

Whether you're looking to impress guests with a sophisticated starter or simply want to indulge in a comforting bowl of soup, this Creamy Southwestern Corn Chowder is sure to become a favorite in your kitchen. So grab your saucepan and let’s get cooking—your taste buds will thank you!

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons butter 
  • 11 oz corn southwestern style undrained canned
  • 1.8 cups chicken broth (from 32-oz carton)
  • servings chives fresh for garnish, if desired
  • 0.3 cup flour all-purpose
  • tablespoons chives fresh chopped
  • 0.1 teaspoon ground pepper red (cayenne)
  • 0.5 cup half and half 
  • 0.5 cup onion chopped (1 medium)
  • 0.5 teaspoon salt 

Equipment

  • sauce pan

Directions

  1. In 2-quart saucepan, melt butter over medium heat.
  2. Add onion; cook 3 to 5 minutes, stirring occasionally, until tender.
  3. Stir in flour until well blended. Gradually stir in broth. Stir in salt, black pepper and red pepper; heat to boiling. Reduce heat; cook, stirring frequently, until thickened.
  4. Stir in half-and-half, corn and 2 tablespoons chives. Cook until thoroughly heated.
  5. Serve sprinkled with additional chives.

Nutrition Facts

Calories383kcal
Protein9.28%
Fat49.28%
Carbs41.44%

Properties

Glycemic Index
128
Glycemic Load
9.53
Inflammation Score
-7
Nutrition Score
10.068260949591%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2.27mg
Kaempferol
0.66mg
Myricetin
0.01mg
Quercetin
8.31mg

Nutrients percent of daily need

Calories:382.73kcal
19.14%
Fat:21.14g
32.52%
Saturated Fat:7.01g
43.84%
Carbohydrates:40g
13.33%
Net Carbohydrates:38.7g
14.07%
Sugar:5.21g
5.79%
Cholesterol:25.29mg
8.43%
Sodium:1769.44mg
76.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.96g
17.92%
Folate:87.74µg
21.94%
Vitamin B2:0.36mg
21.26%
Manganese:0.39mg
19.57%
Vitamin A:947.36IU
18.95%
Phosphorus:164.4mg
16.44%
Vitamin B1:0.23mg
15.4%
Vitamin B3:2.74mg
13.72%
Selenium:8.32µg
11.88%
Potassium:396.54mg
11.33%
Vitamin C:8.6mg
10.43%
Calcium:97.15mg
9.72%
Vitamin K:10.02µg
9.55%
Magnesium:35.43mg
8.86%
Iron:1.43mg
7.94%
Zinc:1.02mg
6.83%
Copper:0.13mg
6.66%
Fiber:1.3g
5.2%
Vitamin E:0.73mg
4.89%
Vitamin B6:0.1mg
4.78%
Vitamin B5:0.34mg
3.39%
Vitamin B12:0.17µg
2.83%