Creamy Spinach Casserole

Health score
10%
Creamy Spinach Casserole
45 min.
10
86kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 10.8 ounce campbell's® condensed cream of celery soup canned
  • tablespoon flour all-purpose
  • 20 ounce pkt spinach frozen thawed drained chopped
  • 0.5 teaspoon garlic salt 
  •  onion diced finely
  • 10 servings salt and pepper to taste

Equipment

  • sauce pan
  • whisk

Directions

  1. In a saucepan, combine celery soup, flour, butter or margarine, garlic salt, salt and pepper, spinach and onion.
  2. Whisk together and cook over medium heat until hot and thick.

Nutrition Facts

Calories86kcal
Protein11.83%
Fat61.38%
Carbs26.79%

Properties

Glycemic Index
15.2
Glycemic Load
0.64
Inflammation Score
-10
Nutrition Score
15.292173960935%

Flavonoids

Isorhamnetin
0.55mg
Kaempferol
0.07mg
Quercetin
2.23mg

Nutrients percent of daily need

Calories:85.67kcal
4.28%
Fat:6.24g
9.6%
Saturated Fat:3.25g
20.3%
Carbohydrates:6.13g
2.04%
Net Carbohydrates:4.1g
1.49%
Sugar:1.25g
1.39%
Cholesterol:15.39mg
5.13%
Sodium:545.74mg
23.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.71g
5.41%
Vitamin K:216.6µg
206.29%
Vitamin A:6874.64IU
137.49%
Manganese:0.48mg
24.01%
Folate:86.45µg
21.61%
Vitamin E:2.2mg
14.67%
Magnesium:45.43mg
11.36%
Calcium:87.07mg
8.71%
Vitamin B2:0.15mg
8.67%
Fiber:2.03g
8.14%
Iron:1.29mg
7.14%
Potassium:244.32mg
6.98%
Selenium:4.32µg
6.17%
Copper:0.12mg
6.08%
Vitamin B6:0.11mg
5.71%
Vitamin C:3.99mg
4.84%
Vitamin B1:0.07mg
4.77%
Phosphorus:42.27mg
4.23%
Vitamin B5:0.36mg
3.57%
Zinc:0.38mg
2.56%
Vitamin B3:0.43mg
2.14%
Source:Allrecipes