Creamy Spinach-Stuffed Portobellos

Health score
23%
Creamy Spinach-Stuffed Portobellos
37 min.
4
150kcal

Suggestions

Ingredients

  • ounce baby spinach leaves fresh
  • tablespoon bread crumbs toasted
  • 10.8 ounce campbell's® condensed cream of celery soup fat free 98% canned Regular or
  • medium onion chopped
  • tablespoons parmesan cheese grated
  • large portabello mushrooms 
  • medium tomatoes chopped
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • broiler

Directions

  1. Heat the oil in a 10-inch nonstick skillet over medium heat.
  2. Add the onion and cook until tender-crisp, stirring occasionally.
  3. Add the tomatoes and spinach and cook just until the spinach is wilted. Stir in the soup and cook until the mixture is hot and bubbling.
  4. Stir the bread crumbs and cheese in a small bowl.
  5. Place the mushroom caps onto a baking sheet. Spoon the spinach mixture into the mushroom caps.
  6. Roast at 425 degrees F for 15 minutes or until the mushroom caps are tender.
  7. Remove the baking sheet from the oven.
  8. Sprinkle with the bread crumb mixture.
  9. Heat the broiler. Broil the mushroom caps 4 inches from the heat until the bread crumb mixture is golden brown.

Nutrition Facts

Calories150kcal
Protein14.08%
Fat45.93%
Carbs39.99%

Properties

Glycemic Index
24.25
Glycemic Load
1.08
Inflammation Score
-10
Nutrition Score
22.418695475744%

Flavonoids

Naringenin
0.21mg
Luteolin
0.32mg
Isorhamnetin
1.38mg
Kaempferol
2.92mg
Myricetin
0.2mg
Quercetin
7.45mg

Nutrients percent of daily need

Calories:150.11kcal
7.51%
Fat:8.18g
12.58%
Saturated Fat:1.89g
11.79%
Carbohydrates:16.02g
5.34%
Net Carbohydrates:12.59g
4.58%
Sugar:5.44g
6.04%
Cholesterol:10.56mg
3.52%
Sodium:498.98mg
21.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.64g
11.28%
Vitamin K:227.5µg
216.66%
Vitamin A:4480.68IU
89.61%
Manganese:0.69mg
34.37%
Folate:120.2µg
30.05%
Selenium:19.06µg
27.23%
Vitamin B3:4.67mg
23.34%
Vitamin C:18.35mg
22.24%
Potassium:740.24mg
21.15%
Copper:0.42mg
20.89%
Vitamin B5:1.77mg
17.69%
Phosphorus:169.74mg
16.97%
Vitamin E:2.4mg
16.02%
Vitamin B2:0.25mg
14.78%
Vitamin B6:0.28mg
13.88%
Fiber:3.43g
13.73%
Iron:2.07mg
11.48%
Magnesium:45.49mg
11.37%
Calcium:105.07mg
10.51%
Vitamin B1:0.15mg
9.94%
Zinc:1.01mg
6.7%
Vitamin B12:0.12µg
1.92%
Vitamin D:0.26µg
1.76%
Source:Allrecipes