Creamy Squash Soup

Health score
5%
Creamy Squash Soup
25 min.
8
164kcal

Suggestions

Ingredients

  •  bacon 
  • cups chicken broth 
  • 0.5 teaspoon curry powder 
  • 12 ounces evaporated milk divided canned
  • tablespoons flour all-purpose
  •  garlic clove minced
  • 0.1 teaspoon nutmeg 
  • cup onion finely chopped
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • servings cream sour
  • cups winter squash cooked mashed

Equipment

  • food processor
  • frying pan
  • sauce pan
  • blender
  • dutch oven

Directions

  1. In a large saucepan or Dutch oven, cook bacon until crisp; crumble and set aside.
  2. Drain all but 1 tablespoon drippings; saute onion and garlic in dripping until tender.
  3. In a blender or food processor, puree squash, flour, 1/3 cup milk and onion mixture; add to pan.
  4. Add the broth, curry powder, salt, pepper, nutmeg and remaining milk; bring to a boil over medium heat. Boil for 2 minutes. Top servings with a dollop of sour cream if desired.
  5. Sprinkle with bacon.

Nutrition Facts

Calories164kcal
Protein13.87%
Fat48.55%
Carbs37.58%

Properties

Glycemic Index
29.88
Glycemic Load
1.53
Inflammation Score
-10
Nutrition Score
11.845217409341%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:164.14kcal
8.21%
Fat:9.13g
14.05%
Saturated Fat:4.31g
26.93%
Carbohydrates:15.91g
5.3%
Net Carbohydrates:14.25g
5.18%
Sugar:7.23g
8.04%
Cholesterol:26.62mg
8.87%
Sodium:579.11mg
25.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.87g
11.74%
Vitamin A:6470.61IU
129.41%
Vitamin C:15.07mg
18.26%
Calcium:162.7mg
16.27%
Vitamin B2:0.24mg
14.18%
Phosphorus:139.94mg
13.99%
Potassium:421.36mg
12.04%
Manganese:0.23mg
11.53%
Vitamin B1:0.15mg
9.91%
Magnesium:36.47mg
9.12%
Vitamin B6:0.17mg
8.75%
Vitamin B3:1.47mg
7.36%
Vitamin E:1.07mg
7.13%
Folate:27.57µg
6.89%
Fiber:1.65g
6.61%
Selenium:4.6µg
6.57%
Vitamin B5:0.64mg
6.4%
Zinc:0.68mg
4.52%
Iron:0.79mg
4.37%
Copper:0.08mg
4.16%
Vitamin B12:0.15µg
2.54%
Vitamin K:1.41µg
1.34%