Creamy Tomato And Cream Cheese Soup

Health score
15%
Creamy Tomato And Cream Cheese Soup
45 min.
12
104kcal

Suggestions

Ingredients

  • cups beef stock 
  • 58 ounce tomatoes diced canned
  • stalks celery chopped
  • ounce cream cheese 
  • 0.5 teaspoon basil dried
  • 0.5 teaspoon rosemary dried
  • 0.5 teaspoon thyme leaves dried
  • tablespoons flour all-purpose
  • tablespoons parsley fresh chopped
  • cloves garlic minced
  • tablespoons butter 
  • 0.5 pound mushrooms chopped
  •  onion diced finely
  •  bell pepper red chopped
  • 12 servings salt and pepper to taste
  • teaspoon sugar white

Equipment

  • food processor
  • frying pan
  • oven
  • pot
  • baking pan

Directions

  1. Place the tomatoes with juice in a well buttered oven-proof baking dish.
  2. Mix in celery, garlic, and red pepper. Cover, and bake at 325 degrees F (165 degrees C) for 25 minutes.
  3. In a large stock pot, melt butter or margarine over medium heat.
  4. Add the mushrooms and onions, and cook and stir for about 8 minutes.
  5. Slowly stir in flour and sugar.
  6. Add beef stock, basil, rosemary, and thyme, stirring until soup comes to a boil.
  7. Add the contents of the baked tomato pan from the oven, and bring to a boil. Cover, and simmer the soup for about 30 minutes.
  8. Meanwhile, in a food processor, blend the cream cheese until smooth. Season with salt and pepper to taste. Slowly stir the cream cheese into the soup.
  9. Garnish with chopped parsley.

Nutrition Facts

Calories104kcal
Protein20.31%
Fat38.27%
Carbs41.42%

Properties

Glycemic Index
35.59
Glycemic Load
1.57
Inflammation Score
-7
Nutrition Score
11.184347895177%

Flavonoids

Apigenin
2.36mg
Luteolin
0.17mg
Isorhamnetin
0.46mg
Kaempferol
0.11mg
Myricetin
0.2mg
Quercetin
2.61mg

Nutrients percent of daily need

Calories:104.18kcal
5.21%
Fat:4.78g
7.36%
Saturated Fat:1.93g
12.06%
Carbohydrates:11.65g
3.88%
Net Carbohydrates:9.51g
3.46%
Sugar:6.01g
6.68%
Cholesterol:7.16mg
2.39%
Sodium:758.56mg
32.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.71g
11.42%
Vitamin C:28.23mg
34.22%
Vitamin K:24.6µg
23.43%
Vitamin B2:0.34mg
19.84%
Potassium:686.08mg
19.6%
Vitamin B3:3.28mg
16.42%
Vitamin B6:0.32mg
15.86%
Vitamin A:765.88IU
15.32%
Copper:0.25mg
12.49%
Iron:2.16mg
11.99%
Phosphorus:109.74mg
10.97%
Vitamin B1:0.15mg
10.3%
Manganese:0.17mg
8.57%
Fiber:2.14g
8.56%
Vitamin E:1.28mg
8.5%
Magnesium:32.82mg
8.21%
Folate:30.82µg
7.7%
Calcium:73.26mg
7.33%
Selenium:5.01µg
7.15%
Vitamin B5:0.56mg
5.59%
Zinc:0.68mg
4.52%
Source:Allrecipes