Creamy Tomato Meatballs

Creamy Tomato Meatballs
45 min.
45
29kcal

Suggestions

Ingredients

  • tsp adobo seasoning 
  • 28 oz canned tomatoes diced undrained canned
  • 0.5 cup rice long-grain white cooked
  • 0.5 cup knudsen cream sour
  • 0.3 cup bread crumbs dry
  •  eggs beaten
  • clove garlic minced
  • lb ground beef lean
  • Tbsp parmesan cheese grated kraft
  •  jalapeão pepper seeded finely chopped

Equipment

  • frying pan
  • sauce pan

Directions

  1. Bring first 4 ingredients to boil in large saucepan on medium-high heat, stirring occasionally. Meanwhile, mix meat, rice, bread crumbs, egg and cheese; shape into 16 (2-inch) meatballs.
  2. Add meatballs to tomato mixture; stir. Cover; simmer on medium-low heat 30 min. or until meatballs are done (160F), stirring occasionally.
  3. Remove about 1/2 cup of the sauce; mix with sour cream. Return to pan; stir until blended.

Nutrition Facts

Calories29kcal
Protein37.02%
Fat37.12%
Carbs25.86%

Properties

Glycemic Index
3.91
Glycemic Load
0.54
Inflammation Score
-1
Nutrition Score
1.8708695594383%

Flavonoids

Myricetin
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:28.77kcal
1.44%
Fat:1.19g
1.82%
Saturated Fat:0.55g
3.41%
Carbohydrates:1.86g
0.62%
Net Carbohydrates:1.63g
0.59%
Sugar:0.55g
0.61%
Cholesterol:11.49mg
3.83%
Sodium:40.47mg
1.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.66g
5.32%
Vitamin B12:0.24µg
4.06%
Zinc:0.58mg
3.89%
Vitamin B3:0.73mg
3.65%
Selenium:2.52µg
3.59%
Vitamin B6:0.07mg
3.31%
Phosphorus:30.06mg
3.01%
Iron:0.47mg
2.61%
Vitamin B2:0.04mg
2.23%
Potassium:75.96mg
2.17%
Vitamin C:1.69mg
2.04%
Manganese:0.03mg
1.68%
Vitamin B1:0.02mg
1.31%
Magnesium:5.15mg
1.29%
Copper:0.02mg
1.24%
Vitamin B5:0.12mg
1.21%
Calcium:12.03mg
1.2%
Vitamin E:0.17mg
1.14%