Creamy Tuna Pasta Salad

Dairy Free
Health score
20%
Creamy Tuna Pasta Salad
90 min.
6
367kcal

Suggestions

Ingredients

  • 0.5 cup banana squash chopped
  • 15 ounce regular corn canned
  • 15 ounce kidney beans drained and rinsed canned
  • 12 ounce tuna drained canned
  • ounce seashell pasta 
  • 0.5 cup salad dressing italian-style
  •  baby squash yellow chopped
  •  zucchini chopped

Equipment

  • bowl
  • sauce pan
  • pot

Directions

  1. Bring a large pot of salted water to a boil. Stir in pasta and return pot to boil. Cook until al dente.
  2. Drain well.
  3. Place squash and zucchini in a medium saucepan with 2 cups of water. Bring to a boil and cook until tender, about 15 minutes.
  4. Drain and set aside.
  5. In a large bowl, combine pasta, squash, zucchini, kidney beans, corn and tuna.
  6. Mix well and chill for at least 30 minutes. After salad is chilled, stir in dressing and serve.

Nutrition Facts

Calories367kcal
Protein24.28%
Fat16.5%
Carbs59.22%

Properties

Glycemic Index
23.5
Glycemic Load
15.43
Inflammation Score
-7
Nutrition Score
20.744782758796%

Flavonoids

Quercetin
0.22mg

Nutrients percent of daily need

Calories:367.41kcal
18.37%
Fat:6.74g
10.37%
Saturated Fat:1.08g
6.72%
Carbohydrates:54.41g
18.14%
Net Carbohydrates:48.26g
17.55%
Sugar:6.9g
7.67%
Cholesterol:20.41mg
6.8%
Sodium:622.17mg
27.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.3g
44.61%
Selenium:63.74µg
91.05%
Manganese:0.8mg
39.87%
Vitamin B3:7.71mg
38.55%
Phosphorus:295.7mg
29.57%
Vitamin B6:0.52mg
25.75%
Fiber:6.16g
24.62%
Vitamin B12:1.46µg
24.29%
Vitamin C:19.99mg
24.23%
Potassium:757.29mg
21.64%
Magnesium:81.45mg
20.36%
Folate:77.16µg
19.29%
Vitamin K:17.49µg
16.66%
Iron:2.94mg
16.31%
Copper:0.32mg
16.19%
Vitamin B2:0.26mg
15.1%
Vitamin B1:0.19mg
12.64%
Zinc:1.87mg
12.49%
Vitamin A:367.51IU
7.35%
Calcium:60.39mg
6.04%
Vitamin E:0.8mg
5.34%
Vitamin B5:0.52mg
5.25%
Vitamin D:0.68µg
4.54%
Source:Allrecipes