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Creamy Vidalia Onion Soup
Creamy Vidalia Onion Soup
Health score
9%
Download PDF
Soup
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 569g
Price Per Serving: 1.94$
380kcal
Nutrition
Calories: 380kcal
Protein: 9.06%
Fat: 58.39%
Carbs: 32.55%
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Ingredients
2
cups
chicken broth
3
egg yolk
beaten
1
tablespoon
flour
all-purpose
2
tablespoons
parsley
fresh chopped
4
servings
pepper
black to taste
0.5
cup
cup heavy whipping cream
3
tablespoons
butter
1
cup
milk
1.5
teaspoons
paprika
0.1
tablespoon
hot sauce
hot
0.5
teaspoon
salt
4
onion
thinly sliced
Equipment
frying pan
sauce pan
Directions
In a saucepan, melt butter or margarine over medium heat.
Add onions: saute until golden brown, about 10 minutes.
Stir in flour and salt, and mix thoroughly. Gradually add chicken broth, stirring constantly. Cover, and simmer over low heat for about 10 minutes.
When onions are very tender, stir in milk and cream.
Heat through.
Remove 1/2 cup soup, and mix in egg yolks. Slowly stir egg yolk mixture into soup in pan.
Heat through, but do not allow soup to boil. Stir in paprika, black pepper, and red hot pepper sauce.
Serve hot, and garnish with chopped parsley.
Nutrition Facts
Calories
380kcal
Protein
9.06%
Fat
58.39%
Carbs
32.55%
Properties
Glycemic Index
48
Glycemic Load
2.17
Inflammation Score
-9
Nutrition Score
16.471304437389%
Flavonoids
Epigallocatechin 3-gallate
0.26mg
Apigenin
4.31mg
Luteolin
0.05mg
Kaempferol
3.8mg
Myricetin
4.07mg
Quercetin
48.07mg
Nutrients
percent of daily need
Calories:
379.64kcal
18.98%
Fat:
25.37g
39.03%
Saturated Fat:
11.06g
69.11%
Carbohydrates:
31.81g
10.6%
Net Carbohydrates:
28.43g
10.34%
Sugar:
21.11g
23.45%
Cholesterol:
189.09mg
63.03%
Sodium:
902.22mg
39.23%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
8.86g
17.72%
Vitamin K:
35.8µg
34.1%
Vitamin A:
1651.15IU
33.02%
Vitamin B6:
0.55mg
27.29%
Folate:
104.02µg
26%
Phosphorus:
233.74mg
23.37%
Vitamin C:
19.06mg
23.1%
Vitamin B2:
0.37mg
21.87%
Calcium:
191.54mg
19.15%
Manganese:
0.36mg
17.87%
Selenium:
12.43µg
17.75%
Potassium:
586.09mg
16.75%
Vitamin B1:
0.24mg
16.3%
Fiber:
3.38g
13.54%
Vitamin D:
1.88µg
12.51%
Copper:
0.23mg
11.5%
Vitamin B12:
0.67µg
11.24%
Magnesium:
44.3mg
11.08%
Vitamin B5:
1.09mg
10.88%
Iron:
1.72mg
9.58%
Vitamin E:
1.33mg
8.85%
Zinc:
1.21mg
8.09%
Vitamin B3:
1mg
5%
Eggs
Onions
Chicken
Soup
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Fall
Winter
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples