Creamy Vidalia Onion Soup

Health score
9%
Creamy Vidalia Onion Soup
45 min.
4
380kcal

Suggestions

Ingredients

  • cups chicken broth 
  •  egg yolk beaten
  • tablespoon flour all-purpose
  • tablespoons parsley fresh chopped
  • servings pepper black to taste
  • 0.5 cup cup heavy whipping cream 
  • tablespoons butter 
  • cup milk 
  • 1.5 teaspoons paprika 
  • 0.1 tablespoon hot sauce hot
  • 0.5 teaspoon salt 
  •  onion thinly sliced

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a saucepan, melt butter or margarine over medium heat.
  2. Add onions: saute until golden brown, about 10 minutes.
  3. Stir in flour and salt, and mix thoroughly. Gradually add chicken broth, stirring constantly. Cover, and simmer over low heat for about 10 minutes.
  4. When onions are very tender, stir in milk and cream.
  5. Heat through.
  6. Remove 1/2 cup soup, and mix in egg yolks. Slowly stir egg yolk mixture into soup in pan.
  7. Heat through, but do not allow soup to boil. Stir in paprika, black pepper, and red hot pepper sauce.
  8. Serve hot, and garnish with chopped parsley.

Nutrition Facts

Calories380kcal
Protein9.06%
Fat58.39%
Carbs32.55%

Properties

Glycemic Index
48
Glycemic Load
2.17
Inflammation Score
-9
Nutrition Score
16.471304437389%

Flavonoids

Epigallocatechin 3-gallate
0.26mg
Apigenin
4.31mg
Luteolin
0.05mg
Kaempferol
3.8mg
Myricetin
4.07mg
Quercetin
48.07mg

Nutrients percent of daily need

Calories:379.64kcal
18.98%
Fat:25.37g
39.03%
Saturated Fat:11.06g
69.11%
Carbohydrates:31.81g
10.6%
Net Carbohydrates:28.43g
10.34%
Sugar:21.11g
23.45%
Cholesterol:189.09mg
63.03%
Sodium:902.22mg
39.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.86g
17.72%
Vitamin K:35.8µg
34.1%
Vitamin A:1651.15IU
33.02%
Vitamin B6:0.55mg
27.29%
Folate:104.02µg
26%
Phosphorus:233.74mg
23.37%
Vitamin C:19.06mg
23.1%
Vitamin B2:0.37mg
21.87%
Calcium:191.54mg
19.15%
Manganese:0.36mg
17.87%
Selenium:12.43µg
17.75%
Potassium:586.09mg
16.75%
Vitamin B1:0.24mg
16.3%
Fiber:3.38g
13.54%
Vitamin D:1.88µg
12.51%
Copper:0.23mg
11.5%
Vitamin B12:0.67µg
11.24%
Magnesium:44.3mg
11.08%
Vitamin B5:1.09mg
10.88%
Iron:1.72mg
9.58%
Vitamin E:1.33mg
8.85%
Zinc:1.21mg
8.09%
Vitamin B3:1mg
5%
Source:Allrecipes