Creamy Wheat with Pear and Ginger

Dairy Free
Health score
7%
Creamy Wheat with Pear and Ginger
Download PDF
Side Dish
45 min.
1
169kcal

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Ingredients

  • 1.5 teaspoons brown sugar 
  • 1 Dash cinnamon 
  • 1 packet cream of wheat healthy grain 
  • 1  gingersnap crushed
  • 0.5 cup pears fresh sliced
  • 1 tablespoon walnuts toasted chopped

Equipment

    Directions

    1. Toss sliced pear with brown sugar and a dash of cinnamon. Prepare Cream of Wheat Healthy Grain according to package directions. Top with pear mixture, walnuts, and crushed gingersnap.

    Nutrition Facts

    Calories169kcal
    Protein5.22%
    Fat36.48%
    Carbs58.3%

    Properties

    Glycemic Index
    61.75
    Glycemic Load
    3.73
    Inflammation Score
    -2
    Nutrition Score
    5.6465217497038%

    Flavonoids

    Cyanidin
    1.93mg
    Catechin
    0.22mg
    Epigallocatechin
    0.47mg
    Epicatechin
    3.03mg
    Epicatechin 3-gallate
    0.02mg
    Epigallocatechin 3-gallate
    0.14mg
    Isorhamnetin
    0.24mg
    Quercetin
    0.68mg

    Nutrients percent of daily need

    Calories:169.27kcal
    8.46%
    Fat:7.35g
    11.3%
    Saturated Fat:0.81g
    5.05%
    Carbohydrates:26.41g
    8.8%
    Net Carbohydrates:22.52g
    8.19%
    Sugar:15.35g
    17.06%
    Cholesterol:0mg
    0%
    Sodium:42.88mg
    1.86%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.36g
    4.73%
    Manganese:0.68mg
    34.02%
    Fiber:3.89g
    15.57%
    Copper:0.25mg
    12.73%
    Iron:1.34mg
    7.46%
    Magnesium:26.45mg
    6.61%
    Folate:22.85µg
    5.71%
    Phosphorus:53.47mg
    5.35%
    Potassium:175.52mg
    5.01%
    Vitamin B6:0.09mg
    4.63%
    Vitamin B1:0.07mg
    4.54%
    Calcium:44.54mg
    4.45%
    Vitamin C:3.63mg
    4.4%
    Vitamin K:4.3µg
    4.09%
    Vitamin B2:0.06mg
    3.68%
    Vitamin B3:0.63mg
    3.13%
    Zinc:0.46mg
    3.08%
    Selenium:1.23µg
    1.76%
    Vitamin E:0.26mg
    1.74%
    Vitamin B5:0.14mg
    1.41%
    Side DishDairy FreePears
    Source:My Recipes

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