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Creamy Wheat with Pear and Ginger
Creamy Wheat with Pear and Ginger
Dairy Free
Health score
7%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 106g
Price Per Serving: 0.65$
169kcal
Nutrition
Calories: 169kcal
Protein: 5.22%
Fat: 36.48%
Carbs: 58.3%
Suggestions
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Ingredients
1.5
teaspoons
brown sugar
1
Dash
cinnamon
1
packet
cream of wheat healthy grain
1
gingersnap
crushed
0.5
cup
pears
fresh sliced
1
tablespoon
walnuts
toasted chopped
Equipment
Directions
Toss sliced pear with brown sugar and a dash of cinnamon. Prepare Cream of Wheat Healthy Grain according to package directions. Top with pear mixture, walnuts, and crushed gingersnap.
Nutrition Facts
Calories
169kcal
Protein
5.22%
Fat
36.48%
Carbs
58.3%
Properties
Glycemic Index
61.75
Glycemic Load
3.73
Inflammation Score
-2
Nutrition Score
5.6465217497038%
Flavonoids
Cyanidin
1.93mg
Catechin
0.22mg
Epigallocatechin
0.47mg
Epicatechin
3.03mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.14mg
Isorhamnetin
0.24mg
Quercetin
0.68mg
Nutrients
percent of daily need
Calories:
169.27kcal
8.46%
Fat:
7.35g
11.3%
Saturated Fat:
0.81g
5.05%
Carbohydrates:
26.41g
8.8%
Net Carbohydrates:
22.52g
8.19%
Sugar:
15.35g
17.06%
Cholesterol:
0mg
0%
Sodium:
42.88mg
1.86%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.36g
4.73%
Manganese:
0.68mg
34.02%
Fiber:
3.89g
15.57%
Copper:
0.25mg
12.73%
Iron:
1.34mg
7.46%
Magnesium:
26.45mg
6.61%
Folate:
22.85µg
5.71%
Phosphorus:
53.47mg
5.35%
Potassium:
175.52mg
5.01%
Vitamin B6:
0.09mg
4.63%
Vitamin B1:
0.07mg
4.54%
Calcium:
44.54mg
4.45%
Vitamin C:
3.63mg
4.4%
Vitamin K:
4.3µg
4.09%
Vitamin B2:
0.06mg
3.68%
Vitamin B3:
0.63mg
3.13%
Zinc:
0.46mg
3.08%
Selenium:
1.23µg
1.76%
Vitamin E:
0.26mg
1.74%
Vitamin B5:
0.14mg
1.41%
Side Dish
Dairy Free
Pears
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples