Creole Breakfast Crostinis

Health score
21%
Creole Breakfast Crostinis
20 min.
4
319kcal

Suggestions


Looking for a breakfast that's anything but boring? Craving a flavor explosion that will kickstart your day with a zing? These Creole Breakfast Crostinis are the answer! Imagine crispy, golden-toasted slices of bread, each topped with a generous layer of melted, pepper-studded Monterey Jack cheese. Then comes the star: a savory scramble infused with the vibrant spices of Creole seasoning. But we don't stop there! A creamy, tangy drizzle of Creole sauce ties everything together, creating a harmonious blend of textures and flavors that will tantalize your taste buds.

This recipe is perfect for a lazy Sunday brunch, a quick and satisfying weekday breakfast, or even as a delightful appetizer for a gathering. It's incredibly easy to put together, ready in just 20 minutes, and customizable to your liking. Want to add some heat? Go heavier on the Creole seasoning! Prefer a milder flavor? Reduce the amount of sauce. And the best part? Each serving packs a protein punch and healthy fats, keeping you full and energized until lunchtime.

Get ready to transport your tastebuds to the heart of Louisiana with these delectable Creole Breakfast Crostinis. They're a flavorful adventure that's sure to become a new family favorite!

Ingredients

  • 0.8 teaspoon creole seasoning 
  • large eggs 
  • servings creole sauce 
  • oz monterrey jack cheese with peppers
  • 11 oz morningstar farms breakfast starters classic scramble 
  • servings garnish: parsley fresh chopped

Equipment

  • baking sheet
  • oven

Directions

  1. Prepare breakfast starters with eggs according to package directions, adding 3/4 tsp. Creole seasoning.
  2. Cut bread diagonally into 4 (1 1/4-inch-thick) slices. Top bread slices with cheese, and place on a baking sheet.
  3. Bake at 400 for 5 minutes or until cheese is melted and bread is lightly toasted.
  4. Top bread slices evenly with scrambled egg mixture.
  5. Drizzle evenly with Creole Sauce.
  6. Garnish, if desired.
  7. Serve immediately.

Nutrition Facts

Calories319kcal
Protein32.31%
Fat52.01%
Carbs15.68%

Properties

Glycemic Index
30.75
Glycemic Load
2.47
Inflammation Score
-7
Nutrition Score
26.539130169412%

Flavonoids

Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.59mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:319.09kcal
15.95%
Fat:18.35g
28.24%
Saturated Fat:8.12g
50.75%
Carbohydrates:12.45g
4.15%
Net Carbohydrates:8.4g
3.05%
Sugar:1.46g
1.63%
Cholesterol:215.13mg
71.71%
Sodium:699.05mg
30.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.66g
51.32%
Vitamin B1:2.09mg
139.66%
Vitamin K:70.03µg
66.7%
Selenium:37.12µg
53.02%
Phosphorus:388.89mg
38.89%
Manganese:0.77mg
38.62%
Vitamin B12:2.25µg
37.46%
Calcium:351.59mg
35.16%
Folate:131.75µg
32.94%
Vitamin B2:0.54mg
31.57%
Vitamin A:993.48IU
19.87%
Iron:3.24mg
17.97%
Vitamin B6:0.36mg
17.82%
Zinc:2.53mg
16.87%
Fiber:4.05g
16.22%
Vitamin B3:3.07mg
15.36%
Magnesium:59.88mg
14.97%
Vitamin C:9.11mg
11.05%
Potassium:381.29mg
10.89%
Vitamin B5:1.07mg
10.67%
Copper:0.21mg
10.42%
Vitamin D:1.17µg
7.8%
Vitamin E:0.92mg
6.13%
Source:My Recipes