Creole Cakes with Sweet and Spicy Rémoulade Sauce

Health score
24%
Creole Cakes with Sweet and Spicy Rémoulade Sauce
45 min.
4
313kcal

Suggestions


Welcome to a culinary adventure that transports your taste buds straight to the vibrant streets of New Orleans! Our Creole Cakes with Sweet and Spicy Rémoulade Sauce is a delectable dish that perfectly balances bold flavors and delightful textures. Imagine sinking your teeth into golden brown patties made from savory chopped turkey, light bread crumbs, and a blend of Cajun spices, all expertly crafted to keep your palate excited.

This dish is not just about taste; it’s also about health-conscious cooking. With low-calorie ingredients and a protein-packed filling, these Creole Cakes cater to those looking to indulge in a delicious meal without the guilt. The accompanying Rémoulade Sauce adds an irresistible punch with its combination of tangy mustard, creamy mayonnaise, and a hint of sweetness from the pickle relish, making it the perfect complement to your crispy cakes.

Whether you're preparing a weeknight dinner or impressing guests at your next gathering, this recipe is sure to become a favorite. In just 45 minutes, you can bring a taste of Louisiana right to your kitchen, creating a dish worthy of celebration. So gather your ingredients and let’s dive into the world of Creole flavors — your taste buds will thank you!

Ingredients

  • teaspoon cajun spice 
  • tablespoon dijon mustard 
  • large egg whites 
  • 0.3 cup yogurt plain fat-free
  • Dash garlic powder 
  • 0.3 cup spring onion minced
  • tablespoons spring onion minced
  • Dash ground pepper red
  • 0.3 cup mayonnaise light
  • tablespoons mayonnaise light
  • tablespoon pickle relish sweet
  • cups turkey breast cooked chopped
  • teaspoon vegetable oil 
  • ounce sandwich bread white
  • tablespoon worcestershire sauce 

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. To prepare the sauce, combine first 7 ingredients in a small bowl. Chill.
  2. To prepare the cakes, place bread in a food processor, and pulse 10 times or until coarse crumbs form to measure 1 1/4 cups. Set aside.
  3. Combine the turkey and next 5 ingredients (turkey through egg whites). Stir in the breadcrumbs. Divide turkey mixture into 8 equal portions, shaping each into a 1/2-inch-thick patty.
  4. Heat oil in a large nonstick skillet coated with cooking spray over medium heat.
  5. Add patties; cook 5 minutes. Turn patties over; cook 5 minutes or until golden brown.
  6. Serve with sauce.

Nutrition Facts

Calories313kcal
Protein54.79%
Fat27.31%
Carbs17.9%

Properties

Glycemic Index
55.69
Glycemic Load
5.17
Inflammation Score
-6
Nutrition Score
22.549565227135%

Flavonoids

Kaempferol
0.15mg
Quercetin
1.21mg

Nutrients percent of daily need

Calories:313.06kcal
15.65%
Fat:9.54g
14.68%
Saturated Fat:1.58g
9.85%
Carbohydrates:14.07g
4.69%
Net Carbohydrates:13.06g
4.75%
Sugar:5.17g
5.74%
Cholesterol:99.59mg
33.2%
Sodium:779.01mg
33.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.06g
86.12%
Vitamin B3:18.5mg
92.5%
Vitamin B6:1.42mg
71.1%
Selenium:49.55µg
70.79%
Phosphorus:485.52mg
48.55%
Vitamin K:40.54µg
38.61%
Vitamin B2:0.44mg
25.66%
Vitamin B12:1.26µg
20.95%
Zinc:2.75mg
18.36%
Potassium:615.5mg
17.59%
Vitamin B5:1.66mg
16.58%
Magnesium:60.06mg
15.01%
Iron:2.09mg
11.61%
Calcium:114.18mg
11.42%
Vitamin B1:0.16mg
10.71%
Folate:40.28µg
10.07%
Vitamin A:473.12IU
9.46%
Copper:0.15mg
7.42%
Manganese:0.14mg
7.18%
Vitamin E:0.94mg
6.29%
Fiber:1.01g
4.03%
Vitamin C:2.94mg
3.57%
Vitamin D:0.18µg
1.18%
Source:My Recipes