Creole Cakes with Sweet and Spicy Rémoulade Sauce

Health score
24%
Creole Cakes with Sweet and Spicy Rémoulade Sauce
45 min.
4
313kcal

Suggestions


Indulge in the vibrant flavors of the South with our delightful Creole Cakes, perfectly paired with a sweet and spicy rémoulade sauce. This dish is a celebration of culinary heritage, bringing together the bold spices of Cajun cooking and the comforting essence of turkey. Whether you're hosting a dinner party or simply looking to spice up your weeknight meals, these cakes are sure to impress.

In just 45 minutes, you can create a dish that serves four, making it an ideal choice for family gatherings or intimate dinners. Each bite of the Creole Cakes is packed with protein, thanks to the tender turkey breast, while the light mayonnaise and yogurt keep the dish moist and flavorful without the extra calories. The addition of green onions and a hint of garlic powder adds a fresh twist, making these cakes not only delicious but also nutritious.

The sweet and spicy rémoulade sauce is the perfect complement, offering a zesty kick that elevates the dish to new heights. This sauce is easy to prepare and can be made ahead of time, allowing the flavors to meld beautifully. Serve these cakes as an appetizer or a main course, and watch as your guests savor every bite. Dive into this culinary adventure and bring a taste of Creole cuisine to your table!

Ingredients

  • teaspoon cajun spice 
  • tablespoon dijon mustard 
  • large egg whites 
  • 0.3 cup yogurt plain fat-free
  • Dash garlic powder 
  • 0.3 cup spring onion minced
  • tablespoons spring onion minced
  • Dash ground pepper red
  • 0.3 cup mayonnaise light
  • tablespoons mayonnaise light
  • tablespoon pickle relish sweet
  • cups turkey breast cooked chopped
  • teaspoon vegetable oil 
  • ounce sandwich bread white
  • tablespoon worcestershire sauce 

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. To prepare the sauce, combine first 7 ingredients in a small bowl. Chill.
  2. To prepare the cakes, place bread in a food processor, and pulse 10 times or until coarse crumbs form to measure 1 1/4 cups. Set aside.
  3. Combine the turkey and next 5 ingredients (turkey through egg whites). Stir in the breadcrumbs. Divide turkey mixture into 8 equal portions, shaping each into a 1/2-inch-thick patty.
  4. Heat oil in a large nonstick skillet coated with cooking spray over medium heat.
  5. Add patties; cook 5 minutes. Turn patties over; cook 5 minutes or until golden brown.
  6. Serve with sauce.

Nutrition Facts

Calories313kcal
Protein54.79%
Fat27.31%
Carbs17.9%

Properties

Glycemic Index
55.69
Glycemic Load
5.17
Inflammation Score
-6
Nutrition Score
22.549565227135%

Flavonoids

Kaempferol
0.15mg
Quercetin
1.21mg

Nutrients percent of daily need

Calories:313.06kcal
15.65%
Fat:9.54g
14.68%
Saturated Fat:1.58g
9.85%
Carbohydrates:14.07g
4.69%
Net Carbohydrates:13.06g
4.75%
Sugar:5.17g
5.74%
Cholesterol:99.59mg
33.2%
Sodium:779.01mg
33.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.06g
86.12%
Vitamin B3:18.5mg
92.5%
Vitamin B6:1.42mg
71.1%
Selenium:49.55µg
70.79%
Phosphorus:485.52mg
48.55%
Vitamin K:40.54µg
38.61%
Vitamin B2:0.44mg
25.66%
Vitamin B12:1.26µg
20.95%
Zinc:2.75mg
18.36%
Potassium:615.5mg
17.59%
Vitamin B5:1.66mg
16.58%
Magnesium:60.06mg
15.01%
Iron:2.09mg
11.61%
Calcium:114.18mg
11.42%
Vitamin B1:0.16mg
10.71%
Folate:40.28µg
10.07%
Vitamin A:473.12IU
9.46%
Copper:0.15mg
7.42%
Manganese:0.14mg
7.18%
Vitamin E:0.94mg
6.29%
Fiber:1.01g
4.03%
Vitamin C:2.94mg
3.57%
Vitamin D:0.18µg
1.18%
Source:My Recipes