Creole Catfish Cakes

Health score
25%
Creole Catfish Cakes
45 min.
8
399kcal

Suggestions

Ingredients

  • cups breadcrumbs soft
  • 0.3 cup butter 
  • tablespoons butter 
  • pounds catfish fillets 
  • 0.5 teaspoon mustard dry
  • 0.8 cup flour all-purpose
  • 0.5 cup green onions minced
  • 0.5 teaspoon hot sauce 
  • cups milk 
  • 0.5 teaspoon pepper 
  • 1.5 cups bell pepper diced red
  • 0.8 teaspoon salt 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • broiler pan

Directions

  1. Place fillets on a lightly greased rack in a broiler pan.
  2. Broil 5 inches from heat (with electric oven door partially open) 10 to 15 minutes or until fish flakes easily with a fork. Flake fillets in a large bowl; set aside.
  3. Melt butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook, whisking constantly, 1 minute; gradually add milk, and cook over medium heat, whisking constantly, 8 minutes or until mixture is thickened and bubbly.Stir in salt, pepper, and mustard.
  4. Pour over fish.
  5. Stir in 1/2 cup breadcrumbs and next 3 ingredients; cover and chill at least 1 hour. Shape mixture by 1/4 cupfuls into patties, and coat with remaining 1 1/2 cups breadcrumbs.
  6. Melt 1 tablespoon butter with 1 tablespoon oil in a large nonstick skillet; fry patties in batches 3 minutes on each side or until lightly browned, adding oil and butter as needed.
  7. Serve with tartar sauce.

Nutrition Facts

Calories399kcal
Protein26.18%
Fat39.9%
Carbs33.92%

Properties

Glycemic Index
26.13
Glycemic Load
8.01
Inflammation Score
-8
Nutrition Score
24.78217388236%

Flavonoids

Luteolin
0.17mg
Kaempferol
0.09mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:399.49kcal
19.97%
Fat:17.56g
27.02%
Saturated Fat:4.45g
27.81%
Carbohydrates:33.59g
11.2%
Net Carbohydrates:31.26g
11.37%
Sugar:5.97g
6.63%
Cholesterol:73.09mg
24.36%
Sodium:602.29mg
26.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.93g
51.86%
Vitamin D:14.85µg
98.97%
Vitamin B12:2.96µg
49.4%
Vitamin C:37.95mg
46%
Vitamin B1:0.65mg
43.08%
Selenium:26.56µg
37.94%
Phosphorus:369.23mg
36.92%
Vitamin A:1494.6IU
29.89%
Vitamin B3:5.03mg
25.13%
Vitamin B2:0.37mg
21.54%
Manganese:0.42mg
20.99%
Folate:78.88µg
19.72%
Vitamin K:19.65µg
18.71%
Potassium:646.82mg
18.48%
Calcium:152.93mg
15.29%
Vitamin B6:0.29mg
14.7%
Vitamin B5:1.4mg
14.01%
Iron:2.43mg
13.49%
Magnesium:53.22mg
13.31%
Zinc:1.41mg
9.37%
Fiber:2.33g
9.31%
Copper:0.14mg
6.88%
Vitamin E:1.03mg
6.86%
Source:My Recipes