Creole Kick Chex Mix

Dairy Free
Very Healthy
Health score
72%
Creole Kick Chex Mix
15 min.
24
194kcal

Suggestions


Are you ready to spice up your snack game? Introducing the Creole Kick Chex Mix, a delightful blend of flavors that will tantalize your taste buds and keep you coming back for more! This quick and easy recipe is perfect for gatherings, movie nights, or simply when you need a satisfying crunch. With a health score of 72, you can indulge without the guilt, making it a fantastic choice for those who want a tasty yet nutritious treat.

What sets this Chex Mix apart is its unique Creole seasoning, which adds a zesty kick that elevates the classic snack to new heights. The combination of Corn, Rice, and Wheat Chex cereals provides a satisfying crunch, while the mixed nuts and pretzel twists add an irresistible texture. Plus, it's dairy-free, making it suitable for a variety of dietary preferences.

In just 15 minutes, you can whip up a batch that serves 24 people, making it an ideal option for parties or family gatherings. With only 194 calories per serving, you can enjoy this flavorful mix as an antipasti, starter, or snack without worrying about your waistline. So gather your ingredients, fire up the microwave, and get ready to impress your friends and family with this delicious Creole Kick Chex Mix!

Ingredients

  • 0.3 cup butter 
  • cups corn chex corn chex®
  • cups rice chex rice chex®
  • cups wheat chex wheat chex®
  • tablespoons creole seasoning 
  • cups nuts mixed
  • teaspoon hot sauce red
  • cups pretzel twists 

Equipment

  • bowl
  • aluminum foil
  • microwave
  • measuring cup

Directions

  1. In large microwavable bowl, mix cereals, pretzels and nuts.
  2. In 2-cup microwavable measuring cup, microwave butter uncovered on High about 40 seconds or until melted. Stir in Creole seasoning and pepper sauce.
  3. Pour over cereal mixture; stir until evenly coated.
  4. Microwave uncovered on High 6 minutes, stirring every 2 minutes.
  5. Spread on waxed paper or foil to cool. Store in airtight container.

Nutrition Facts

Calories194kcal
Protein9.32%
Fat40.17%
Carbs50.51%

Properties

Glycemic Index
6.03
Glycemic Load
2.88
Inflammation Score
-7
Nutrition Score
17.719130549742%

Nutrients percent of daily need

Calories:194kcal
9.7%
Fat:9.41g
14.48%
Saturated Fat:1.4g
8.77%
Carbohydrates:26.63g
8.88%
Net Carbohydrates:22.63g
8.23%
Sugar:2.69g
2.98%
Cholesterol:0mg
0%
Sodium:229.65mg
9.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.91g
9.83%
Vitamin D:16.94µg
112.93%
Folate:214.02µg
53.5%
Iron:8.1mg
45.02%
Zinc:3.33mg
22.2%
Vitamin B3:3.72mg
18.59%
Manganese:0.36mg
18.15%
Vitamin B1:0.26mg
17.36%
Vitamin B2:0.29mg
17.12%
Vitamin B6:0.34mg
17.09%
Fiber:4g
15.99%
Vitamin B12:0.88µg
14.7%
Phosphorus:128.27mg
12.83%
Vitamin A:622.9IU
12.46%
Magnesium:46.88mg
11.72%
Copper:0.17mg
8.51%
Calcium:69.54mg
6.95%
Vitamin C:4.09mg
4.96%
Potassium:170.12mg
4.86%
Vitamin B5:0.2mg
2.05%
Vitamin E:0.25mg
1.69%
Selenium:0.94µg
1.35%