Creole Tuna and Rice

Dairy Free
Health score
2%
Creole Tuna and Rice
30 min.
30
21kcal

Suggestions

Ingredients

  • Tbsp butter 
  • oz tuna flaked drained canned
  • 0.3 cup celery sliced
  • 1.5 cups rice hot cooked
  • 0.3 tsp basil leaves dried
  • Tbsp flour 
  • 0.3 cup onion chopped
  • cup tomatoes chopped
  • oz velveetaâ® 
  • oz velveetaâ® 

Equipment

  • frying pan

Directions

  1. Cook and stir celery and onion in butter in large skillet on medium heat until crisp-tender.
  2. Add flour; stir until well blended.
  3. Add tomatoes, tuna, VELVEETA and basil; cook until VELVEETA is completely melted, stirring occasionally.
  4. Serve over the rice.

Nutrition Facts

Calories21kcal
Protein26.59%
Fat20.13%
Carbs53.28%

Properties

Glycemic Index
9.37
Glycemic Load
2.61
Inflammation Score
-1
Nutrition Score
1.2395652234554%

Flavonoids

Naringenin
0.03mg
Apigenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
0.07mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:21.25kcal
1.06%
Fat:0.47g
0.72%
Saturated Fat:0.1g
0.62%
Carbohydrates:2.78g
0.93%
Net Carbohydrates:2.64g
0.96%
Sugar:0.21g
0.23%
Cholesterol:2.04mg
0.68%
Sodium:18.11mg
0.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.39g
2.78%
Selenium:4.53µg
6.48%
Vitamin B3:0.64mg
3.22%
Manganese:0.05mg
2.49%
Vitamin B12:0.15µg
2.44%
Vitamin B6:0.03mg
1.61%
Phosphorus:13.42mg
1.34%
Vitamin A:66.45IU
1.33%