Crêpe Torte

Dairy Free
Health score
4%
Crêpe Torte
45 min.
6
362kcal

Suggestions

Ingredients

  • cup arugula leaves trimmed
  • cup carrots freshly grated
  • ounce ready-to-use crêpes (such as Melissa's)
  • pound deli mesquite turkey breast smoked thinly sliced
  • ounce crunchy garden vegetable spread light (such as Fleur de Lait)

Equipment

  • plastic wrap

Directions

  1. Place 1 crpe on a large plate; top with one-third of turkey.
  2. Place 1 crpe on top of turkey; cover with one-third of arugula leaves, and another crpe.
  3. Spread onethird of vegetable spread on top; sprinkle with one-third of grated carrot. Repeat layers twice, ending with a crpe. Wrap in plastic wrap, and chill 4 hours or overnight.
  4. Cut into wedges, and serve.

Nutrition Facts

Calories362kcal
Protein14.91%
Fat62.17%
Carbs22.92%

Properties

Glycemic Index
13.14
Glycemic Load
0.7
Inflammation Score
-10
Nutrition Score
7.8643478417526%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.14mg
Kaempferol
1.21mg
Myricetin
0.01mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:361.73kcal
18.09%
Fat:25.08g
38.58%
Saturated Fat:5.73g
35.79%
Carbohydrates:20.8g
6.93%
Net Carbohydrates:20.15g
7.33%
Sugar:8.98g
9.98%
Cholesterol:34.11mg
11.37%
Sodium:1315.45mg
57.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.53g
27.07%
Vitamin A:4657.11IU
93.14%
Phosphorus:191.11mg
19.11%
Copper:0.2mg
10.06%
Potassium:247.45mg
7.07%
Iron:1.25mg
6.95%
Vitamin E:1.03mg
6.89%
Magnesium:25.39mg
6.35%
Vitamin K:6.45µg
6.14%
Zinc:0.72mg
4.78%
Calcium:45.73mg
4.57%
Fiber:0.65g
2.6%
Vitamin C:1.82mg
2.2%
Manganese:0.04mg
2.06%
Folate:7.57µg
1.89%
Vitamin B6:0.03mg
1.72%
Vitamin B2:0.03mg
1.51%
Vitamin B1:0.02mg
1.23%
Vitamin B3:0.23mg
1.13%
Source:My Recipes