Crêpes Milanese

Health score
3%
Crêpes Milanese
45 min.
2
181kcal

Suggestions


Indulge in a delightful morning meal with our Crêpes Milanese, a dish that beautifully combines the elegance of French crêpes with the rich flavors of Italian cuisine. Perfect for brunch or a leisurely breakfast, this recipe is not only visually stunning but also packed with nutrients, making it a wholesome choice to kickstart your day.

Imagine tender asparagus spears nestled beside perfectly baked eggs, all enveloped in delicate crêpes and topped with a sprinkle of parmesan cheese. The addition of prosciutto adds a savory depth that elevates this dish to a gourmet experience, while the vibrant colors of the asparagus and the golden yolks create a feast for the eyes as well as the palate.

With a preparation time of just 45 minutes, Crêpes Milanese is an ideal recipe for those who want to impress their guests or simply treat themselves to something special. Each serving is a harmonious blend of protein, healthy fats, and carbohydrates, ensuring you stay energized throughout the day. Whether you're hosting a brunch gathering or enjoying a quiet morning at home, this dish is sure to become a favorite in your culinary repertoire.

Ingredients

  •  to 8 asparagus spears rinsed ()
  •  crêpes thin (8 in.)
  • large eggs 
  • tablespoons parmesan cheese shredded
  • 0.5 oz pancetta thin
  • servings salt and pepper 

Equipment

  • frying pan
  • oven
  • ramekin

Directions

  1. Gently fit each crpe, dark side up, into a buttered shallow ramekin (about 4- by 6-in. oval or 4- to 5-in. round); edges will extend over rim.
  2. Lay 1 slice prosciutto smoothly over each crpe. Crack an egg; holding close to prosciutto, pull shell apart to let egg flow gently into 1 ramekin. Repeat step for second ramekin. Set ramekins in a 10- by 15-inch pan.
  3. Bake in 375 regular or convection oven just until egg yolk is softly set, 8 to 10 minutes.
  4. Meanwhile, in a 10- to 12-inch frying pan over high heat, bring about 1 inch water to a boil.
  5. Add asparagus and cook just until barely tender when pierced, 4 to 6 minutes.
  6. Drain.
  7. Divide asparagus equally between ramekins, laying spears beside eggs.
  8. Sprinkle with cheese, and add salt and pepper to taste.

Nutrition Facts

Calories181kcal
Protein24.62%
Fat49.77%
Carbs25.61%

Properties

Glycemic Index
29.5
Glycemic Load
0.32
Inflammation Score
-4
Nutrition Score
9.46869565093%

Flavonoids

Isorhamnetin
2.74mg
Kaempferol
0.67mg
Quercetin
6.71mg

Nutrients percent of daily need

Calories:181.23kcal
9.06%
Fat:9.91g
15.25%
Saturated Fat:3.84g
24.03%
Carbohydrates:11.48g
3.83%
Net Carbohydrates:10.47g
3.81%
Sugar:5.1g
5.67%
Cholesterol:200.04mg
66.68%
Sodium:471.72mg
20.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.03g
22.06%
Selenium:19µg
27.15%
Vitamin K:20.2µg
19.24%
Vitamin B2:0.32mg
18.74%
Phosphorus:168.87mg
16.89%
Vitamin A:674.55IU
13.49%
Folate:48.81µg
12.2%
Iron:2.15mg
11.97%
Calcium:109.13mg
10.91%
Vitamin B5:0.96mg
9.6%
Vitamin B12:0.54µg
9.01%
Vitamin B6:0.15mg
7.6%
Zinc:1.13mg
7.51%
Vitamin E:1.11mg
7.39%
Vitamin B1:0.11mg
7.34%
Vitamin D:1.05µg
7.02%
Copper:0.13mg
6.57%
Potassium:184.63mg
5.28%
Manganese:0.09mg
4.61%
Vitamin B3:0.81mg
4.03%
Fiber:1.01g
4.03%
Magnesium:15.78mg
3.94%
Vitamin C:2.69mg
3.26%
Source:My Recipes