Crepes with Ratatouille

Health score
34%
Crepes with Ratatouille
45 min.
4
290kcal

Suggestions

Ingredients

  • ounces asiago cheese grated
  • 0.1 teaspoon pepper black freshly ground
  • 0.3 teaspoon pepper black
  • ounce cream cheese fat-free softened
  •  basic crepes 
  • tablespoons cooking wine dry white
  • 0.8 pound eggplant chopped
  • tablespoon flour all-purpose
  • tablespoons basil fresh chopped
  • tablespoons parsley fresh chopped
  •  garlic cloves minced
  • Dash ground nutmeg 
  • cup milk 1% low-fat
  • teaspoon olive oil 
  • 0.5 cup onion chopped
  • 0.8 pound plum tomatoes seeded chopped
  • cup bell pepper red chopped
  • 0.1 teaspoon salt 
  • 0.8 teaspoon salt 
  • 3.5 cups zucchini chopped ( 2 medium)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 45
  2. To prepare filling, combine first 6 ingredients in a large bowl.
  3. Drizzle with oil, and sprinkle with 3/4 teaspoon salt and 1/4 teaspoon pepper; toss to coat.
  4. Spread vegetable mixture in an even layer on a jelly-roll pan coated with cooking spray.
  5. Bake at 450 for 45 minutes or until vegetables are lightly browned, stirring every 15 minutes.
  6. Transfer vegetable mixture to a bowl; cool 2 minutes. Stir in basil and parsley.
  7. Increase oven temperature to 50
  8. To prepare sauce, combine milk and flour in a saucepan over medium-high heat; bring to a boil. Cook 1 minute or until thick, stirring constantly with a whisk.
  9. Remove from heat.
  10. Add cheeses and nutmeg; stir with a whisk until smooth. Stir in wine, 1/8 teaspoon salt, and 1/8 teaspoon pepper.
  11. Add 2 tablespoons sauce to vegetable mixture; stir until combined.
  12. Spoon 3 tablespoons vegetable mixture in center of each crepe; fold sides and ends over.
  13. Place, seam sides down, in an 11 x 7-inch baking dish coated with cooking spray. Top crepes with remaining sauce.
  14. Bake at 500 for 10 minutes or until crepes are lightly browned.
  15. Wine note: Sauvignon blanc is a good match with dishes made up of mostly vegetables and herbs. Snappy, fresh, and herbal itself, the wine plays up the flavors in these crepes with delicious results. Try the tasty, well-priced Chateau Souverain 2004 sauvignon blanc from California's Alexander Valley ($14). -Karen MacNeil

Nutrition Facts

Calories290kcal
Protein19.28%
Fat25.37%
Carbs55.35%

Properties

Glycemic Index
131.25
Glycemic Load
4.26
Inflammation Score
-9
Nutrition Score
23.432173894799%

Flavonoids

Delphinidin
72.88mg
Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.61mg
Apigenin
4.31mg
Luteolin
0.25mg
Isorhamnetin
1mg
Kaempferol
0.25mg
Myricetin
0.44mg
Quercetin
5.42mg

Nutrients percent of daily need

Calories:289.82kcal
14.49%
Fat:8.23g
12.66%
Saturated Fat:4.09g
25.55%
Carbohydrates:40.38g
13.46%
Net Carbohydrates:34.34g
12.49%
Sugar:21.93g
24.37%
Cholesterol:25.37mg
8.46%
Sodium:985.29mg
42.84%
Alcohol:0.77g
100%
Alcohol %:0.21%
100%
Protein:14.07g
28.13%
Vitamin C:85.42mg
103.54%
Vitamin K:54.5µg
51.91%
Vitamin A:2564.46IU
51.29%
Calcium:337.47mg
33.75%
Manganese:0.65mg
32.67%
Phosphorus:301.97mg
30.2%
Potassium:944.72mg
26.99%
Vitamin B6:0.53mg
26.4%
Fiber:6.04g
24.17%
Folate:90.59µg
22.65%
Vitamin B2:0.35mg
20.61%
Magnesium:66.11mg
16.53%
Vitamin B1:0.21mg
13.73%
Vitamin B3:2.23mg
11.13%
Vitamin E:1.65mg
11.02%
Copper:0.22mg
10.91%
Zinc:1.58mg
10.55%
Vitamin B5:1.05mg
10.49%
Iron:1.84mg
10.24%
Vitamin B12:0.6µg
9.96%
Selenium:6.26µg
8.94%
Vitamin D:0.72µg
4.8%
Source:My Recipes