Crepes with Wild Mushrooms and Herbs

Health score
25%
Crepes with Wild Mushrooms and Herbs
45 min.
6
205kcal

Suggestions

Ingredients

  • tablespoons chives minced
  • tablespoons cooking sherry dry
  • large eggs 
  • 1.3 cups flour all-purpose
  •  garlic cloves minced
  • servings béchamel sauce 
  • tablespoon butter melted
  • teaspoons butter 
  • 3.5 cups mushrooms sliced
  • 0.3 cup tablespoon parsley dried fresh chopped
  • 0.5 cup shallots minced
  • ounces shiitake mushroom caps sliced
  • 1.5 cups skim milk 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • whisk
  • baking pan
  • wax paper
  • spatula

Directions

  1. Place flour in a medium bowl.
  2. Combine milk, 1 tablespoon margarine, and egg; add to flour, stirring with a whisk until almost smooth. Cover; chill 1 hour.
  3. Coat an 8-inch crepe pan or nonstick skillet with cooking spray; place over medium-high heat until hot.
  4. Remove pan from heat.
  5. Pour a scant 1/4 cup batter into pan; quickly tilt pan in all directions so batter covers pan with a thin film. Cook about 1 minute.
  6. Carefully lift edge of crepe with a spatula to test for doneness (crepe is ready to turn when it can be shaken loose from the pan and the underside is lightly browned). Turn crepe over; cook 30 seconds on other side.
  7. Place crepe on a towel; allow to cool. Repeat procedure until all of the batter is used. Stack crepes between single layers of wax paper or paper towels to prevent sticking.
  8. Preheat the oven to 35
  9. Prepare Bechamel Sauce; keep warm.
  10. Melt 2 teaspoons margarine over medium-high heat in a large nonstick skillet.
  11. Add mushrooms, shallots, sherry, and garlic; saute 5 minutes.
  12. Add parsley and chives to Bechamel Sauce; stir well.
  13. Add 1 cup bechamel mixture to mushroom mixture; stir well.
  14. Spoon 1/4 cup mushroom mixture onto center of each crepe. Bring 2 opposite sides to center; fold over filling. Beginning at 1 short side, roll up crepe tightly, jelly-roll fashion.
  15. Place stuffedcrepes, seam sides down, in a 13 x 9-inch baking dish coated with cooking spray.
  16. Pour remaining bechamel mixture over crepes.
  17. Bake at 350 for 20 minutes.

Nutrition Facts

Calories205kcal
Protein17.76%
Fat20.69%
Carbs61.55%

Properties

Glycemic Index
54.04
Glycemic Load
17.3
Inflammation Score
-7
Nutrition Score
16.070000099099%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg
Apigenin
5.39mg
Luteolin
0.03mg
Isorhamnetin
0.1mg
Kaempferol
0.19mg
Myricetin
0.4mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:204.57kcal
10.23%
Fat:4.75g
7.31%
Saturated Fat:1.04g
6.48%
Carbohydrates:31.8g
10.6%
Net Carbohydrates:28.81g
10.48%
Sugar:7.1g
7.89%
Cholesterol:32.84mg
10.95%
Sodium:97.7mg
4.25%
Alcohol:0.51g
100%
Alcohol %:0.29%
100%
Protein:9.18g
18.36%
Vitamin K:44.5µg
42.38%
Vitamin B2:0.57mg
33.3%
Selenium:20.44µg
29.21%
Vitamin B3:5.2mg
26.01%
Phosphorus:218.92mg
21.89%
Vitamin B1:0.31mg
20.79%
Folate:79.45µg
19.86%
Manganese:0.39mg
19.66%
Vitamin B5:1.95mg
19.52%
Vitamin B6:0.32mg
16.2%
Copper:0.3mg
15.23%
Potassium:530.03mg
15.14%
Iron:2.24mg
12.47%
Fiber:2.99g
11.96%
Vitamin A:589.85IU
11.8%
Calcium:108.35mg
10.83%
Zinc:1.38mg
9.22%
Vitamin C:7.43mg
9%
Magnesium:33.69mg
8.42%
Vitamin B12:0.46µg
7.6%
Vitamin D:1.1µg
7.36%
Vitamin E:0.26mg
1.76%
Source:My Recipes