Crescent Roll Zucchini Quiche

Health score
1%
Crescent Roll Zucchini Quiche
90 min.
20
148kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  •  eggs 
  • 1.5 teaspoons garlic minced to taste
  • 20 servings salt and ground pepper black to taste
  • 1.5 cups half-and-half 
  • 0.5 cup havarti cheese shredded
  • teaspoon penzey's southwest seasoning italian
  • 0.5 teaspoon nutmeg 
  • 0.5  onion sliced
  • ounce crescent rolls refrigerated to taste
  • 1.5 cups mozzarella cheese shredded
  •  zucchini thinly sliced

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease two 9x9-inch baking dishes.
  2. Heat butter in a skillet over low heat; cook and stir zucchini, onion, garlic, Italian seasoning, salt, and black pepper in the melted butter until zucchini and onion are tender, about 10 minutes.
  3. Drain any excess liquid from zucchini.
  4. Remove skillet from heat and cool, 15 to 20 minutes.
  5. Whisk half-and-half and eggs together in a bowl; stir in zucchini mixture, mozzarella cheese, Havarti cheese, and nutmeg. Season with salt and pepper.
  6. Unroll crescent roll dough and tear sheet in half. Press each half into the prepared baking dishes, forming a crust.
  7. Pour egg mixture evenly into each crust.
  8. Bake in the preheated oven until crust is golden and quiche is set in the middle, about 45 minutes.

Nutrition Facts

Calories148kcal
Protein15.62%
Fat65.74%
Carbs18.64%

Properties

Glycemic Index
12.8
Glycemic Load
0.24
Inflammation Score
-3
Nutrition Score
4.6952173891275%

Flavonoids

Isorhamnetin
0.14mg
Kaempferol
0.02mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:147.89kcal
7.39%
Fat:11.05g
17%
Saturated Fat:5.87g
36.7%
Carbohydrates:7.05g
2.35%
Net Carbohydrates:6.63g
2.41%
Sugar:2.9g
3.22%
Cholesterol:78.86mg
26.29%
Sodium:216.75mg
9.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.91g
11.81%
Phosphorus:105.85mg
10.59%
Selenium:7.12µg
10.17%
Vitamin B2:0.17mg
9.94%
Calcium:96.17mg
9.62%
Vitamin A:358.68IU
7.17%
Vitamin C:5.72mg
6.93%
Vitamin B12:0.41µg
6.78%
Zinc:0.74mg
4.91%
Vitamin B6:0.1mg
4.82%
Folate:18.03µg
4.51%
Manganese:0.09mg
4.36%
Potassium:138.59mg
3.96%
Vitamin B5:0.38mg
3.8%
Iron:0.63mg
3.5%
Magnesium:12.32mg
3.08%
Vitamin K:2.74µg
2.61%
Vitamin E:0.36mg
2.42%
Vitamin D:0.35µg
2.33%
Vitamin B1:0.03mg
2.07%
Copper:0.04mg
1.79%
Fiber:0.42g
1.69%
Source:Allrecipes