Crisp and Spicy Munching Mix

Vegetarian
Vegan
Dairy Free
Health score
2%
Crisp and Spicy Munching Mix
20 min.
10
308kcal

Suggestions


Are you ready to elevate your snacking game? Introducing the Crisp and Spicy Munching Mix, a delightful blend of flavors and textures that will keep your taste buds dancing! Perfect for movie nights, game days, or simply when you need a crunchy pick-me-up, this mix is not only delicious but also caters to a variety of dietary preferences, being vegetarian, vegan, and dairy-free.

Imagine the satisfying crunch of air-popped popcorn, paired with the salty goodness of miniature pretzels and the zesty kick of garlic-flavored bagel chips. This combination creates a symphony of flavors that is both addictive and satisfying. With just a hint of chili powder and a touch of garlic, this munching mix packs a punch that will leave you craving more.

In just 20 minutes, you can whip up a batch that serves 10 people, making it an ideal choice for gatherings or a fun family snack. With only 308 calories per serving, you can indulge without the guilt. So, gather your ingredients and get ready to impress your friends and family with this easy-to-make, flavorful treat that’s sure to become a favorite in your household!

Ingredients

  • cups popped popcorn 
  • cups pretzels miniature
  • cups roasted-garlic bagel chips 
  • teaspoon chili powder 
  • 0.3 teaspoon garlic powder 
  • 0.1 teaspoon ground pepper red (cayenne)
  • stick pam original flavor shopping list 

Equipment

  • bowl
  • baking pan

Directions

  1. Spread popcorn, pretzels and bagel chips in ungreased 15x10x1-inch baking pan. In small bowl, combine chili powder, garlic powder and ground red pepper.
  2. Spray popcorn mixture for 7 to 8 seconds with cooking spray. Immediately sprinkle with seasoning mixture.

Nutrition Facts

Calories308kcal
Protein11.77%
Fat24.27%
Carbs63.96%

Properties

Glycemic Index
18.63
Glycemic Load
13.01
Inflammation Score
-2
Nutrition Score
3.6617391731428%

Nutrients percent of daily need

Calories:308.35kcal
15.42%
Fat:8.48g
13.05%
Saturated Fat:0.96g
6%
Carbohydrates:50.3g
16.77%
Net Carbohydrates:47.03g
17.1%
Sugar:3.81g
4.23%
Cholesterol:0mg
0%
Sodium:726.19mg
31.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.25g
18.51%
Iron:2.81mg
15.6%
Fiber:3.27g
13.09%
Manganese:0.23mg
11.37%
Folate:31.12µg
7.78%
Vitamin B3:1.02mg
5.11%
Vitamin B1:0.08mg
5.04%
Phosphorus:45.09mg
4.51%
Magnesium:14.54mg
3.63%
Vitamin B2:0.06mg
3.58%
Zinc:0.38mg
2.54%
Copper:0.04mg
2.24%
Potassium:62.69mg
1.79%
Vitamin A:82.64IU
1.65%
Vitamin B6:0.03mg
1.41%
Vitamin E:0.18mg
1.19%
Selenium:0.76µg
1.09%