Crisp Cauliflower Fritters

Health score
7%
Crisp Cauliflower Fritters
45 min.
4
241kcal

Suggestions


If you're looking for a delicious and healthy side dish that will impress your family and friends, look no further than these Crisp Cauliflower Fritters! Ready in just 45 minutes, this recipe is perfect for any occasion, whether you're hosting a dinner party, preparing a casual snack, or simply wanting to elevate your meal with a delightful antipasti option.

These fritters are not only packed with flavor but also offer a nutritious twist on traditional fried snacks. The combination of fresh cauliflower, aromatic garlic, and zesty lemon juice creates a vibrant taste that will tantalize your taste buds. Plus, with the addition of creamy white cheddar cheese and a hint of green onions, each bite is a delightful explosion of textures and flavors.

What makes these fritters even more appealing is their versatility. They can be served as a starter, a side dish, or even as a satisfying snack. The crispy exterior and tender interior make them irresistible, and they pair wonderfully with a tangy yogurt sauce that adds an extra layer of flavor. With a caloric breakdown that balances protein, fat, and carbs, you can indulge in these fritters without any guilt.

So, gather your ingredients and get ready to whip up a batch of these scrumptious Crisp Cauliflower Fritters. Your taste buds will thank you!

Ingredients

  • 0.5 teaspoon pepper black
  • 10 ounce steam-in-bag cauliflower florets fresh
  • large eggs lightly beaten
  • teaspoons garlic fresh minced
  • tablespoons green onions minced
  • 0.8 cup hash brown potatoes shredded refrigerated
  • 0.6 teaspoon kosher salt divided
  • teaspoons juice of lemon fresh
  • 0.3 teaspoon lemon rind grated
  • tablespoons canola mayonnaise 
  • teaspoons olive oil 
  • 0.5 cup prechopped onion 
  • 0.3 cup greek yogurt plain 2%
  • 0.5 cup cheddar cheese shredded white
  • tablespoons flour whole-wheat

Equipment

  • bowl
  • frying pan
  • potato masher

Directions

  1. Prepare cauliflower according to directions.
  2. Place in a bowl; mash with a potato masher. Stir in onion, flour, garlic, 1/2 teaspoon salt, pepper, rind, potatoes, cheese, and eggs. Form into 8 patties.
  3. Heat a large nonstick skillet over medium-high heat.
  4. Add oil; swirl. Cook patties 4 minutes on each side.
  5. Combine 1/8 teaspoon salt, yogurt, and remaining ingredients; serve sauce with fritters.

Nutrition Facts

Calories241kcal
Protein17.58%
Fat54.89%
Carbs27.53%

Properties

Glycemic Index
65.25
Glycemic Load
3.41
Inflammation Score
-5
Nutrition Score
13.597826180251%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.03mg
Luteolin
0.07mg
Isorhamnetin
1mg
Kaempferol
0.43mg
Myricetin
0.03mg
Quercetin
4.8mg

Nutrients percent of daily need

Calories:240.62kcal
12.03%
Fat:15.04g
23.14%
Saturated Fat:4.79g
29.93%
Carbohydrates:16.98g
5.66%
Net Carbohydrates:14.1g
5.13%
Sugar:2.96g
3.29%
Cholesterol:110.69mg
36.9%
Sodium:571.84mg
24.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.84g
21.67%
Vitamin C:41.03mg
49.73%
Vitamin K:30.8µg
29.34%
Selenium:16.12µg
23.04%
Phosphorus:204.66mg
20.47%
Manganese:0.41mg
20.43%
Folate:65.78µg
16.44%
Vitamin B2:0.28mg
16.3%
Calcium:160.16mg
16.02%
Vitamin B6:0.29mg
14.31%
Potassium:450.93mg
12.88%
Vitamin B5:1.16mg
11.59%
Fiber:2.88g
11.51%
Zinc:1.35mg
9.01%
Vitamin B1:0.12mg
8.24%
Iron:1.45mg
8.04%
Magnesium:31.6mg
7.9%
Vitamin B12:0.47µg
7.8%
Vitamin E:1mg
6.65%
Vitamin B3:1.3mg
6.48%
Copper:0.13mg
6.3%
Vitamin A:313.92IU
6.28%
Vitamin D:0.6µg
3.99%
Source:My Recipes