Crisp Chickpea Slaw

Vegetarian
Gluten Free
Very Healthy
Health score
75%
Crisp Chickpea Slaw
10 min.
2
280kcal

Suggestions


If you're looking for a quick, nutritious, and delicious side dish, look no further than this Crisp Chickpea Slaw! Bursting with vibrant colors and fresh flavors, this recipe is not only a treat for the taste buds but also a powerhouse of health benefits. With a remarkable health score of 75, it's a perfect addition to any meal—whether you're serving it alongside grilled vegetables, a hearty grain bowl, or your favorite protein.

This slaw is packed with low-sodium chickpeas, providing a substantial protein boost, while the crispness of fresh cabbage and crunchy carrots adds a delightful texture that makes every bite enjoyable. The refreshing zing from cider vinegar and the creamy touch of fat-free yogurt elevate this dish to new heights, making it irresistibly scrumptious. Plus, the toasted sesame seeds sprinkle a nutty flavor that perfectly ties everything together.

What’s more, this recipe is vegetarian, gluten-free, and very healthy, catering to various dietary preferences with ease. Ready in just 10 minutes and designed for two servings, it’s an ideal option for meal prep or a last-minute gathering. Once prepared, simply refrigerate it for a few hours to let the flavors meld, and you’re all set to impress your family or guests with a vibrant, wholesome slaw that they’ll rave about!

Ingredients

  • servings pepper black freshly ground
  • 15 oz garbanzo beans low-sodium rinsed drained canned
  •  savory vegetable with a vegetable peeler into strips or thinly sliced, peeled
  • stalks celery thinly sliced
  • tablespoon apple cider vinegar 
  • 0.3 cup yogurt plain fat-free
  • 2.5 cups cabbage green packed sliced
  • 0.3 teaspoon kosher salt 
  • tablespoons sesame seed toasted
  • tablespoon water 

Equipment

  • bowl

Directions

  1. In a medium bowl, stir together the yogurt, vinegar, water, salt, and pepper to taste.
  2. Add the chickpeas, cabbage, celery, and carrots; toss to combine.
  3. Sprinkle with sesame seeds.
  4. Transfer slaw to a plastic food-storage bag or 2 portable containers. Refrigerate at least 4 hours before serving; slaw keeps up to 3 days.

Nutrition Facts

Calories280kcal
Protein20.57%
Fat25.6%
Carbs53.83%

Properties

Glycemic Index
134.17
Glycemic Load
9.65
Inflammation Score
-7
Nutrition Score
26.225217466769%

Flavonoids

Apigenin
1.21mg
Luteolin
0.51mg
Kaempferol
0.25mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:280.04kcal
14%
Fat:8.34g
12.83%
Saturated Fat:1.07g
6.72%
Carbohydrates:39.44g
13.15%
Net Carbohydrates:26.25g
9.55%
Sugar:5.74g
6.38%
Cholesterol:0.61mg
0.2%
Sodium:955.22mg
41.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.07g
30.15%
Manganese:2.15mg
107.67%
Vitamin K:78.44µg
74.71%
Vitamin B6:1.22mg
61.22%
Fiber:13.19g
52.77%
Vitamin C:33.86mg
41.04%
Copper:0.69mg
34.57%
Phosphorus:302.2mg
30.22%
Folate:116.92µg
29.23%
Magnesium:107.07mg
26.77%
Calcium:265.98mg
26.6%
Iron:4.33mg
24.08%
Potassium:683.44mg
19.53%
Zinc:2.6mg
17.36%
Vitamin B1:0.21mg
13.94%
Selenium:8.55µg
12.21%
Vitamin B5:1.12mg
11.23%
Vitamin B2:0.18mg
10.71%
Vitamin A:351.43IU
7.03%
Vitamin B3:1.02mg
5.11%
Vitamin B12:0.19µg
3.11%
Vitamin E:0.26mg
1.74%
Source:My Recipes