20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
Servings
Serve: 4 persons
Weight Per Serving: 185g
Price Per Serving: 2.58$
208kcal
Nutrition
Calories: 208kcal
Protein: 58.39%
Fat: 23.58%
Carbs: 18.03%
Ingredients
- 24 ounce catfish fillets boneless skinless
- 2 tablespoons flour all-purpose
- 2 teaspoons juice of lemon fresh
- 2 teaspoons lemon pepper seasoning
- 0.5 cup panko breadcrumbs (Japanese)
- 0.3 teaspoon salt
Equipment
- baking sheet
- aluminum foil
- broiler
Directions
- Preheat the broiler.
- Cover a baking sheet with foil; coat with cooking spray. Set aside.
- Coat both sides of fish with cooking spray; drizzle with lemon juice.
- Combine breadcrumbs, flour, seasoning, and salt in a shallow dish. Dredge fish in breadcrumb mixture.
- Place fish on prepared baking sheet; broil 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
Nutrition Facts
Properties
Nutrition Score
17.569565074599%
Flavonoids
Nutrients percent of daily need