Crisp Mashed Potato Cakes

Health score
3%
Crisp Mashed Potato Cakes
45 min.
6
132kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • tablespoons cheddar cheese shredded
  • 0.5 cup spring onion chopped
  • 0.8 cup panko bread crumbs (Japanese breadcrumbs)
  • cups potatoes chilled mashed
  • 0.1 teaspoon salt 
  •  bacon crumbled cooked

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 42
  2. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray.
  3. Add green onions to pan, and cook 2 minutes or until tender, stirring occasionally.
  4. Remove from heat.
  5. Place mashed potatoes in a medium bowl. Stir in onions, cheese, salt, pepper, and bacon. Divide potato mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty.
  6. Place panko in a shallow dish. Dredge patties in panko.
  7. Place patties on a baking sheet coated with cooking spray.
  8. Bake at 425 for 12 minutes. Carefully turn patties over; bake an additional 12 minutes or until golden.

Nutrition Facts

Calories132kcal
Protein13.53%
Fat30.88%
Carbs55.59%

Properties

Glycemic Index
29.13
Glycemic Load
9.12
Inflammation Score
-3
Nutrition Score
6.8743479070456%

Flavonoids

Kaempferol
0.67mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:131.72kcal
6.59%
Fat:4.56g
7.01%
Saturated Fat:1.87g
11.68%
Carbohydrates:18.46g
6.15%
Net Carbohydrates:16.36g
5.95%
Sugar:1.22g
1.36%
Cholesterol:8.96mg
2.99%
Sodium:181.31mg
7.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.49g
8.99%
Vitamin C:15.36mg
18.61%
Vitamin K:19.26µg
18.35%
Vitamin B6:0.24mg
12.01%
Vitamin B1:0.15mg
10.08%
Potassium:348.69mg
9.96%
Manganese:0.2mg
9.8%
Phosphorus:86.96mg
8.7%
Fiber:2.1g
8.42%
Vitamin B3:1.52mg
7.62%
Selenium:4.77µg
6.82%
Calcium:63.99mg
6.4%
Folate:25.62µg
6.4%
Iron:1.07mg
5.94%
Magnesium:23.13mg
5.78%
Copper:0.11mg
5.32%
Vitamin B2:0.09mg
5.08%
Zinc:0.6mg
3.99%
Vitamin B5:0.31mg
3.09%
Vitamin A:137.03IU
2.74%
Vitamin B12:0.11µg
1.82%
Source:My Recipes