Crisp sage & Parmesan pork with red apple coleslaw

Health score
52%
Crisp sage & Parmesan pork with red apple coleslaw
30 min.
4
461kcal

Suggestions


Are you ready to impress your family and friends with a dish that's not only delicious but also quick to prepare? Look no further than our Crisp Sage & Parmesan Pork with Red Apple Coleslaw! In just 30 minutes, you can create a meal that showcases succulent pork loin steaks, perfectly breaded and infused with aromatic sage and rich Parmesan cheese.

The contrast of the crispy pork with the refreshing coleslaw elevates this recipe, making it a great option for any occasion. The coleslaw, made from crunchy white cabbage and sweet red-skinned apples, adds a delightful crunch and a touch of sweetness that perfectly balances the savory flavors of the pork. And with options for buttermilk or low-fat yogurt, you can enjoy this dish without compromising on health.

This recipe’s health score of 52 reflects a thoughtful balance of protein, fat, and carbohydrates, making it a wholesome choice for those conscious about what they eat. At approximately 461 calories per serving, you can indulge without the guilt. So grab your frying pan and food processor, and let’s make a meal that will have everyone coming back for seconds!

Ingredients

  • 24 oz g pork loin steaks fat trimmed
  • slices bread white
  • handful sage leaves 
  • 25 parmesan finely grated
  •  eggs beaten
  • tbsp oil 
  • 0.5  cabbage shredded white finely
  • tbsp natural yogurt low-fat
  •  red-skinned apples halved sliced

Equipment

  • food processor
  • frying pan
  • baking paper
  • rolling pin

Directions

  1. Lay the pork steaks between two sheets of cling film or baking paper and bash with a rolling pin until approx 1cm thick. Whizz the bread in a food processor to make breadcrumbs.
  2. Add the sage and pulse a few more times to roughly chop the leaves.
  3. Mix in the Parmesan and spread over a large plate. Season with black pepper.
  4. One by one, dip each steak into the beaten egg, allow the excess to drip off, then press into the breadcrumb mix on both sides. Set aside.
  5. Heat the oil in a large non-stick frying pan and fry the steaks for 3-4 mins on each side until cooked through. Meanwhile, mix the cabbage, buttermilk or yogurt and apple, then season.
  6. Serve the steaks with the coleslaw and a lemon wedge, if using, for squeezing over.

Nutrition Facts

Calories461kcal
Protein38.61%
Fat37.5%
Carbs23.89%

Properties

Glycemic Index
44.44
Glycemic Load
9.41
Inflammation Score
-6
Nutrition Score
38.616086586662%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
0.09mg
Luteolin
0.22mg
Kaempferol
0.33mg
Quercetin
3.97mg

Nutrients percent of daily need

Calories:460.55kcal
23.03%
Fat:19.12g
29.42%
Saturated Fat:6.23g
38.96%
Carbohydrates:27.41g
9.14%
Net Carbohydrates:21.92g
7.97%
Sugar:15.26g
16.96%
Cholesterol:160.34mg
53.45%
Sodium:292.48mg
12.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.3g
88.6%
Copper:7.86mg
392.85%
Selenium:64.99µg
92.84%
Vitamin B1:1.31mg
87.05%
Vitamin K:90.96µg
86.63%
Vitamin B6:1.46mg
72.93%
Vitamin B3:14.58mg
72.89%
Vitamin C:45.89mg
55.62%
Phosphorus:532.96mg
53.3%
Vitamin B2:0.53mg
31.22%
Potassium:1017.95mg
29.08%
Manganese:0.56mg
27.84%
Zinc:3.53mg
23.51%
Calcium:222.53mg
22.25%
Fiber:5.49g
21.96%
Vitamin B12:1.19µg
19.77%
Magnesium:77.55mg
19.39%
Vitamin B5:1.91mg
19.15%
Folate:73.22µg
18.3%
Iron:2.46mg
13.65%
Vitamin E:1.33mg
8.87%
Vitamin D:0.93µg
6.21%
Vitamin A:285.71IU
5.71%