Crisp Soba Noodles

Vegetarian
Vegan
Dairy Free
Health score
13%
Crisp Soba Noodles
45 min.
6
177kcal

Suggestions

Ingredients

  • 0.5 bunch cilantro leaves chopped
  • piece ginger peeled finely chopped
  • 0.5 bunch scallions sliced thin
  • tablespoons sesame oil for frying plus more toasted
  • tablespoons sesame seed 
  • package soba noodles thin 400 grams or 14 ounces

Equipment

  • frying pan
  • pot

Directions

  1. Watch how to make this recipe.
  2. In a large pot of boiling salted water, cook the soba noodles until done, about 3 to 5 minutes.
  3. Drain the noodles but do not rinse them.
  4. Drizzle the sesame oil over them and toss them well.
  5. Add the sesame seeds, scallions, cilantro, and ginger.
  6. Mix well to combine the ingredients.
  7. Heat a non stick or cast iron pan over medium heat.
  8. Add a bit of sesame oil to the skillet.
  9. Layer the noodle mixture evenly over the bottom of the pan. Cook the noodles, stirring often, until they are brown and crispy, about 15 minutes.
  10. Serve as a side dish or use them as a garnish for soups or salads.

Nutrition Facts

Calories177kcal
Protein14.26%
Fat17.52%
Carbs68.22%

Properties

Glycemic Index
27.75
Glycemic Load
16.55
Inflammation Score
-3
Nutrition Score
6.8326086959113%

Flavonoids

Kaempferol
0.03mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:177.02kcal
8.85%
Fat:3.7g
5.69%
Saturated Fat:0.54g
3.36%
Carbohydrates:32.41g
10.8%
Net Carbohydrates:31.84g
11.58%
Sugar:0.08g
0.09%
Cholesterol:0mg
0%
Sodium:331.22mg
14.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.77g
13.55%
Manganese:0.64mg
32.25%
Vitamin B1:0.23mg
15.57%
Magnesium:54.7mg
13.67%
Copper:0.26mg
13.25%
Phosphorus:132.45mg
13.24%
Iron:1.76mg
9.75%
Vitamin B3:1.54mg
7.72%
Folate:30.7µg
7.68%
Zinc:1.04mg
6.92%
Vitamin B6:0.14mg
6.78%
Vitamin K:6.4µg
6.09%
Calcium:55.66mg
5.57%
Vitamin B5:0.41mg
4.07%
Vitamin B2:0.07mg
3.95%
Potassium:137.55mg
3.93%
Fiber:0.57g
2.26%
Selenium:1.4µg
2%
Vitamin A:65.29IU
1.31%