Crispy Asian Slaw

Dairy Free
Very Healthy
Health score
79%
Crispy Asian Slaw
45 min.
6
151kcal

Suggestions

Ingredients

  • small carrots 
  • pounds napa cabbage 
  • ounces snow pea pods fresh
  • ounce ramen noodle soup mix 
  • servings sesame-soy vinaigrette 
  • tablespoon sesame seed 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Remove flavor packet from soup mix and reserve for another use; crumble noodles.
  2. Place noodles and sesame seeds on a baking sheet.
  3. Bake at 350, stirring occasionally, 4 to 5 minutes or until toasted.
  4. Cut cabbage, carrot, and snow peas into thin strips; place in a bowl.
  5. Drizzle with Sesame-Soy Vinaigrette, tossing gently to coat.
  6. Sprinkle with noodles and sesame seeds.

Nutrition Facts

Calories151kcal
Protein13.88%
Fat40.49%
Carbs45.63%

Properties

Glycemic Index
32.64
Glycemic Load
5.7
Inflammation Score
-9
Nutrition Score
19.659565109274%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.17mg
Myricetin
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:150.83kcal
7.54%
Fat:7.21g
11.09%
Saturated Fat:1.79g
11.22%
Carbohydrates:18.29g
6.1%
Net Carbohydrates:14.32g
5.21%
Sugar:3.53g
3.93%
Cholesterol:0mg
0%
Sodium:309.74mg
13.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.56g
11.12%
Vitamin K:71.5µg
68.09%
Vitamin C:52.7mg
63.88%
Vitamin A:2080.96IU
41.62%
Folate:154.04µg
38.51%
Manganese:0.65mg
32.31%
Copper:0.48mg
23.94%
Vitamin B6:0.48mg
23.93%
Calcium:222.41mg
22.24%
Vitamin B1:0.31mg
20.93%
Fiber:3.97g
15.87%
Iron:2.81mg
15.63%
Magnesium:61.21mg
15.3%
Potassium:493.37mg
14.1%
Phosphorus:132.36mg
13.24%
Vitamin B2:0.16mg
9.14%
Vitamin B3:1.8mg
9%
Zinc:1.26mg
8.42%
Selenium:5.68µg
8.11%
Vitamin B5:0.37mg
3.67%
Vitamin E:0.55mg
3.65%
Source:My Recipes