Crispy Avalanche Cereal Bars

Health score
1%
Crispy Avalanche Cereal Bars
75 min.
15
235kcal

Suggestions

Ingredients

  • 12 oz baker's chocolate white
  • 0.5 cup candy-coated chocolate pieces 
  • 0.3 cup creamy peanut butter 
  • cups kellogg’sâ® rice krispiesâ® cereal 
  • cups marshmallows jet-puffed miniature

Equipment

  • bowl
  • frying pan
  • microwave

Directions

  1. Microwave chocolate and peanut butter in large microwaveable bowl on HIGH 2 min. or until chocolate is completely melted and mixture is well blended, stirring after each minute. Stir in cereal; cool 5 min.
  2. Add remaining ingredients; mix well. Press onto bottom of 13x9-inch pan sprayed with cooking spray.
  3. Refrigerate 1 hour.

Nutrition Facts

Calories235kcal
Protein5.24%
Fat41.9%
Carbs52.86%

Properties

Glycemic Index
9.63
Glycemic Load
14.38
Inflammation Score
-2
Nutrition Score
5.3517391578011%

Nutrients percent of daily need

Calories:234.77kcal
11.74%
Fat:11.22g
17.26%
Saturated Fat:5.87g
36.69%
Carbohydrates:31.85g
10.62%
Net Carbohydrates:31.3g
11.38%
Sugar:24.36g
27.07%
Cholesterol:5.8mg
1.93%
Sodium:95.26mg
4.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.16g
6.31%
Manganese:0.26mg
12.95%
Folate:45.4µg
11.35%
Iron:2.04mg
11.31%
Vitamin B2:0.16mg
9.33%
Vitamin B3:1.75mg
8.74%
Calcium:75.56mg
7.56%
Vitamin B12:0.43µg
7.15%
Zinc:1.03mg
6.88%
Vitamin B6:0.13mg
6.6%
Vitamin B1:0.1mg
6.36%
Phosphorus:63.29mg
6.33%
Vitamin E:0.63mg
4.19%
Selenium:2.43µg
3.46%
Magnesium:11.81mg
2.95%
Potassium:99.77mg
2.85%
Copper:0.06mg
2.77%
Vitamin B5:0.26mg
2.63%
Vitamin A:122.34IU
2.45%
Fiber:0.56g
2.23%
Vitamin K:2.13µg
2.03%
Vitamin C:1.35mg
1.64%
Vitamin D:0.2µg
1.33%