Crispy Baked BBQ Onion Rings

Vegetarian
Vegan
Dairy Free
Popular
Health score
6%
Crispy Baked BBQ Onion Rings
Download PDF
AntipastiStarterSnackAppetizer
25 min.
4
234kcal

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Ingredients

  • 0.8 cup bbq sauce 
  • 1.5 cup panko breadcrumbs 
  • 2 large onions sweet sliced

Equipment

  • baking sheet
  • oven

Directions

  1. Dip the onion slices in the BBQ sauce, dredge them in the breadcrumbs, and place the on a rack on a baking sheet.
  2. Bake in a preheated 425F oven until golden brown, about 12-16 minutes.

Nutrition Facts

Calories234kcal
Protein8.07%
Fat6.33%
Carbs85.6%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-7
Nutrition Score
8.5%

Flavonoids

Epigallocatechin 3-gallate
0.13mg
Luteolin
0.02mg
Kaempferol
1.89mg
Myricetin
1.89mg
Quercetin
24.03mg

Nutrients percent of daily need

Calories:234.07kcal
11.7%
Fat:1.66g
2.56%
Saturated Fat:0.29g
1.84%
Carbohydrates:50.57g
16.86%
Net Carbohydrates:47.59g
17.3%
Sugar:27.51g
30.56%
Cholesterol:0mg
0%
Sodium:730.28mg
31.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.77g
9.53%
Manganese:0.4mg
20.01%
Vitamin B1:0.3mg
19.85%
Folate:63.21µg
15.8%
Vitamin B6:0.28mg
14.13%
Fiber:2.98g
11.94%
Potassium:365.45mg
10.44%
Iron:1.86mg
10.33%
Selenium:7.19µg
10.28%
Vitamin B3:2.03mg
10.16%
Vitamin C:8.27mg
10.02%
Copper:0.19mg
9.43%
Phosphorus:92.54mg
9.25%
Calcium:91.97mg
9.2%
Vitamin B2:0.15mg
9.05%
Magnesium:31.54mg
7.89%
Zinc:0.63mg
4.22%
Vitamin B5:0.37mg
3.74%
Vitamin E:0.48mg
3.2%
Vitamin K:2.95µg
2.81%
Vitamin A:121.78IU
2.44%
Vitamin B12:0.08µg
1.31%
OnionsDairy FreeLacto Ovo VegetarianVeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreFingerfoodPopular
Source:Closet Cooking

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