Crispy Baked Cereal Chicken

Health score
9%
Crispy Baked Cereal Chicken
55 min.
4
271kcal

Suggestions

Ingredients

  • cups rice cereal squares crispy rice chex® (such as )
  •  eggs 
  • 1.5 teaspoons garlic salt 
  • 1.5 cups milk 
  • 1.5 teaspoons lawry's seasoned salt 
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat an oven to 375 degrees F (190 degrees C); grease a 9x12 inch baking dish.
  2. Place the cereal in a large plastic zipper bag and crush the cereal into crumbs.
  3. Add the garlic salt and seasoned salt; shake the mixture together in the bag to combine.
  4. Pour the cereal crumb mixture out into a shallow bowl.
  5. In another shallow bowl, beat the egg with the milk. Dip each chicken breast half into the milk mixture, then into the crumb mixture, coating the chicken well with crumbs.
  6. Place the coated chicken breasts into the prepared baking dish.
  7. Bake in the preheated oven until the cereal coating is golden brown, the chicken is no longer pink in the center, and the juices run clear, about 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts

Calories271kcal
Protein44.75%
Fat23.98%
Carbs31.27%

Properties

Glycemic Index
9.5
Glycemic Load
1.62
Inflammation Score
-4
Nutrition Score
16.031304514926%

Nutrients percent of daily need

Calories:270.94kcal
13.55%
Fat:7.07g
10.88%
Saturated Fat:2.75g
17.17%
Carbohydrates:20.74g
6.91%
Net Carbohydrates:20.48g
7.45%
Sugar:4.44g
4.94%
Cholesterol:124.22mg
41.41%
Sodium:1926.51mg
83.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.69g
59.37%
Vitamin B3:12.55mg
62.74%
Selenium:43.24µg
61.77%
Vitamin B6:0.92mg
46.04%
Phosphorus:373.52mg
37.35%
Vitamin B5:2.12mg
21.2%
Vitamin B2:0.34mg
19.94%
Potassium:592.54mg
16.93%
Vitamin B1:0.21mg
14.02%
Vitamin B12:0.82µg
13.63%
Calcium:127.11mg
12.71%
Magnesium:47.33mg
11.83%
Folate:38.44µg
9.61%
Zinc:1.38mg
9.22%
Vitamin D:1.34µg
8.93%
Iron:1.16mg
6.44%
Vitamin A:241.53IU
4.83%
Copper:0.09mg
4.27%
Vitamin E:0.39mg
2.63%
Vitamin C:1.36mg
1.64%
Manganese:0.03mg
1.41%
Fiber:0.26g
1.05%
Source:Allrecipes