Crispy Baked Portobello Mushroom Fries

Popular
Health score
12%
Crispy Baked Portobello Mushroom Fries
20 min.
2
334kcal

Suggestions

Ingredients

  •  eggs lightly beaten
  • 0.5 cup flour 
  • 0.8 cup panko breadcrumbs 
  • 0.3 cup parmigiano reggiano grated (parmesan)
  • medium portabello mushrooms sliced
  • servings salt and pepper to taste
  • 0.5 teaspoon thyme leaves 

Equipment

  • baking sheet
  • oven
  • wire rack

Directions

  1. Dredge the portobello slices in the flour, dip them in the egg and then into a mixture of the panko breadcrumbs, parmesan, thyme salt and pepper.
  2. Place the mushroom slices on a wire rack on a baking sheet and bake in a preheated 425F oven until golden brown, about 8-12 minutes.

Nutrition Facts

Calories334kcal
Protein21.76%
Fat25.01%
Carbs53.23%

Properties

Glycemic Index
73.5
Glycemic Load
17.38
Inflammation Score
-7
Nutrition Score
19.045652094095%

Flavonoids

Apigenin
0.01mg
Luteolin
0.23mg

Nutrients percent of daily need

Calories:333.53kcal
16.68%
Fat:9.21g
14.18%
Saturated Fat:3.8g
23.75%
Carbohydrates:44.13g
14.71%
Net Carbohydrates:41.12g
14.95%
Sugar:3.84g
4.27%
Cholesterol:172.18mg
57.39%
Sodium:629.45mg
27.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.04g
36.09%
Selenium:48.21µg
68.87%
Vitamin B3:7.19mg
35.94%
Vitamin B1:0.54mg
35.68%
Vitamin B2:0.6mg
35.25%
Phosphorus:335.99mg
33.6%
Folate:126.56µg
31.64%
Manganese:0.5mg
25.09%
Calcium:223.17mg
22.32%
Iron:3.76mg
20.88%
Vitamin B5:1.95mg
19.52%
Copper:0.38mg
19.06%
Potassium:458.6mg
13.1%
Zinc:1.91mg
12.74%
Vitamin B6:0.25mg
12.66%
Fiber:3.02g
12.07%
Vitamin B12:0.66µg
11.04%
Vitamin D:1.19µg
7.96%
Vitamin A:358.98IU
7.18%
Magnesium:28.14mg
7.03%
Vitamin E:0.54mg
3.62%
Vitamin K:1.92µg
1.83%