Crispy Baked Ravioli

Dairy Free
Health score
4%
Crispy Baked Ravioli
27 min.
15
158kcal

Suggestions

Ingredients

  • 14 oz cheese ravioli frozen
  • large eggs 
  • 15 servings tomatoes warmed for dipping, optional
  • 15 servings salt 
  • cup seasoned bread crumbs 

Equipment

  • bowl
  • baking sheet
  • oven
  • pot
  • colander

Directions

  1. Preheat oven to 425F. Mist a large, rimmed baking sheet with cooking spray.
  2. Place bread crumbs in a shallow bowl. Beat eggs in a separate shallow bowl.
  3. Bring a large pot of salted water to boil. Cook ravioli until softened but not fully tender, 3 to 5 minutes, depending on size and thickness.
  4. Drain well and let cool slightly in a colander.
  5. Working with 4 or 5 ravioli at a time, coat with egg and then bread crumbs.
  6. Place coated ravioli on prepared baking sheet. Mist tops lightly with cooking spray.
  7. Bake until crisp and golden brown, turning once halfway through, 10 to 12 minutes total.
  8. Let cool slightly and serve with marinara sauce for dipping, if desired.

Nutrition Facts

Calories158kcal
Protein18.06%
Fat25.34%
Carbs56.6%

Properties

Glycemic Index
5.6
Glycemic Load
6.06
Inflammation Score
-5
Nutrition Score
7.7847826118055%

Nutrients percent of daily need

Calories:157.68kcal
7.88%
Fat:4.56g
7.02%
Saturated Fat:1.4g
8.78%
Carbohydrates:22.94g
7.65%
Net Carbohydrates:19.96g
7.26%
Sugar:5.37g
5.97%
Cholesterol:39.17mg
13.06%
Sodium:1054.04mg
45.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.32g
14.64%
Iron:4.45mg
24.72%
Vitamin E:1.85mg
12.37%
Fiber:2.99g
11.94%
Vitamin A:581.86IU
11.64%
Potassium:391.55mg
11.19%
Vitamin C:8.79mg
10.66%
Manganese:0.21mg
10.61%
Vitamin B3:1.71mg
8.56%
Vitamin B2:0.14mg
8.43%
Copper:0.17mg
8.27%
Vitamin B1:0.11mg
7.26%
Vitamin B6:0.15mg
7.25%
Selenium:4.76µg
6.8%
Vitamin K:7.13µg
6.79%
Phosphorus:60.44mg
6.04%
Folate:23.68µg
5.92%
Magnesium:22.86mg
5.71%
Vitamin B5:0.53mg
5.31%
Calcium:40.86mg
4.09%
Zinc:0.47mg
3.14%
Vitamin B12:0.09µg
1.46%
Source:My Recipes